Mindfulness, the practice of being fully present and engaged in the current moment, has gained significant attention in recent years for its wide-ranging benefits on mental, emotional, and physical health. By cultivating awareness and acceptance of our thoughts, feelings, and […]
PCI College invite you to attend Mindfulness Workshop in Cork on 8th October 2023
Mindfulness can be described as the awareness and observation of the present moment without reactivity or judgment. These days mindfulness is everywhere. A Google search on the term mindfulness yielded more than 208,000,000 links, while Amazon.com lists over 30,000 results […]
