Why take on a Keep Fit class? There is nothing more important than your health, and Keep Fit classes are a great way to look after it. Keep Fit classes cover a wide range of exercises, all desired to promote […]
Thinking of taking up a course in Sports Nutrition? Sports Nutrition courses will help you kickstart your career in fitness, health and everything nutrition. It is an important subject for athletes as it helps to provide a source of energy […]
Aerobics classes combine rhythmic exercise as well as stretching and strength training routines. Aerobics improves all elements of fitness. That means flexibility, muscular strength and cardio-vascular fitness. History of aerobics Jane Fonda popularised aerobics in the early 1980s. In 1982, […]
