Search By Area : Wellbeing Courses, Evening Classes, Adult Courses in Dublin 13

Sharon’s beginner yoga class with mindfulness combines foundational yoga poses with mindful awareness, creating a holistic experience for newcomers. The class focuses on basic postures, alignment, and breathing techniques, making it accessible and safe for beginners. Throughout the session, Sharon […]

This 6 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life. This class will involve some discussion & verbal contribution from students. Students always have the […]

The gentle flowing movements of Tai Chi bring  strength & flexibility to the body. With practice,  Tai Chi enhances mental clarity and assists in achieving better balance & co-ordination. Tutor: Claire McGreevy   *Online enrolment available on www.donahiesadulted.ie

The  gentle flowing movements of Tai Chi bring  strength & flexibility to the body. With practice,  Tai Chi enhances mental clarity and assists in achieving better balance & co-ordination. This class is for students who have completed previous courses with […]

What would it be like to trust and empower yourself through a kindness based yoga practice?  A class focusing on regulating the nervous system through somatic movement. Become aware, awake and alive through conscious experience of the body…. feeling at […]

What would it be like to trust and empower yourself through a kindness based yoga practice?  A class focusing on regulating the nervous system through somatic movement. Become aware, awake and alive through conscious experience of the body…. feeling at […]

Yoga teaches us to reconnect with ourselves and the world around us. My class is a peaceful space to help you unwind in body and mind. My focus is Hatha Yoga with a gentle flow, and I use a combination […]