Search By Area : Wellbeing Courses, Evening Classes, Adult Courses in Dublin 12

In this course, people will learn Assertiveness and Negotiation Skills for the Workplace. These are essential skills for thriving in the workplace. The course covers: Build self confidence and assertiveness Develop responses to hot buttons Understand conflict resolution styles Cope […]

Exercise class suitable for all ages and fitness levels. Students should bring their own mat. This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) The type of yoga […]

Learn how to train your mind to think more positively and avoid self-limiting negative thoughts a relaxed, informal setting with plenty of opportunity to learn and discuss key concepts and relate them to your own experience. Learn how to: Improve […]

Exercise class suitable for all ages and fitness levels. This class is not recommended for pregnant women. This class is aimed at the Beginner and is slower- paced than the Mixed Ability Pilates class. Students should bring their own mat. […]

Exercise class suitable for all ages and fitness levels. This class is not recommended for pregnant women. This class is for people with some experience in Pilates. Students should bring their own mat. Pilates is a mind-body exercise that develops […]

Learn to relax and meditate and develop techniques to: Gain a new perspective on stressful situations. Build skills to manage your stress. Increase self-awareness. Focus on the present. Reduce negative emotions. Increasing patience and tolerance. Enrol for this course by […]

Tai Chi is an exercise class suitable for all ages and fitness levels. Particularly good for flexibility and building bone strength. To enrol for this course please follow the link: Tai Chi

This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) The type of yoga taught is Hatha yoga. With this type of yoga, you move your body slowly and […]

A fusion of Yoga and Pilates, Yogalates helps develop tone and strength in all the major muscle groups. Yogalates helps to calm the mind and de-stress the body. Students should bring their own mats. This class is not recommended for […]