Course Description
A fusion of Yoga and Pilates, Yogalates helps develop tone and strength in all the major muscle groups. Yogalates helps to calm the mind and de-stress the body. Students should bring their own mats. This class is not recommended for pregnant women.
Yogalates combines the yogic focus on enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong, stable foundation for movement.
Enrol for this class by following this link:
Dublin, Ireland
| Course Code | YLS |
| College Name | Crumlin College of Further Education (CDETB) |
| Course Category | Wellbeing |
| Course Type | Practical |
| Course Location | Dublin, Ireland |
| Location Postcode | Dublin 12 |
| Course Start Date | 17th September 2024 |
| Course End Date | 26th November 2024 |
| Course Fee | €90 |
| Course Duration | 10 weeks |
| Course Times | Tuesday 6.45-7.30 pm |
| Entry Requirements | None |
For information about Crumlin College of Further Education (CDETB), please visit our college page on www.nightcourses.com by clicking here.
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