Yoga (Tuesday evening All Levels 7.45-9.00pm)

What would it be like to trust and empower yourself through a kindness based yoga practice?  A class focusing on regulating the nervous system through somatic movement. Become aware, awake and alive through conscious experience of the body…. feeling at home in your own skin by sensing the body from the inside out.  No yoga experience required. Remember, if you can breathe, you can do yoga.  Suitable for all levels.

Please bring your own mat and blanket. All other yoga props supplied.

Tutor:  Karen Kelly

*Online enrolment available on www.donahiesadulted.ie