YOGA – Restorative Yoga – All levels – Evening Class

This is a 24 week term.

• World renowned for bringing a profound sense of physical health and mental wellbeing, Yoga works gently towards the emergence of positive life patterns enabling us to enjoy life bringing a greater sense of joy, courage and vitality.
• Simple yoga postures, breathing exercises and guided relaxation, practiced at our own pace brings fitness and relaxation. 
• Health concerns such as chronic stress, anxiety, insomnia, tiredness, appetite loss, weight loss/gain and stiff joints, to mention a few, will be addressed and commonly improve with Yoga practice.
• You are welcome to discuss any considerations you might have with myself before the class commences.
• Class is held in the Teachers Club, Hall, 36 Parnell Square, Dublin 1

Tuesday Evening – Time: 6.15 – 7.15 pm                      24 weeks              Cost: €140.00