Course Description



YOGA for MEN:

STRONG BODY, CALM MIND and OPTIMUM HEALTH

Course Description:

More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance!

Ryan Giggs and Roy Keane both credit yoga as the secret to a prolonged sports career. This class creates a space exclusively for men to explore yoga and reap its benefits without the pressure of being the only man in the class!

  • Improve posture and overall strength to stay pain free and keep your back healthy
  • Increase mobility and range of motion to prevent injuries
  • Calm the mind to help you deal with stress and learn tools to promote relaxation
  • Improve concentration and increase energy levels
  • Build a mindful movement practice you can do anywhere

NOTE

If anyone has an injury or mobility issues, we advise you to talk to the tutor in advance of enrolling for the course. 

Contact the office for details at 01- 8460949 

Course Day & Time: Thursday evening 7.20 – 8.20

Start Date: 06/02/25

Cost: €100

Course Format: In class with tutor OR remotely through zoom from home.  Maximum of 14 students in face to face classes.

Please ensure you select the correct course code when registering to either attend class face to face with our tutor (Max of 14) OR remotely through zoom from home for all classes

Duration: 10 weeks

Enrolment: You can enrol online through our website www.malahidecsadulted.ie from Monday the 9th of December at 10am by clicking on the Enrol here Easy Payments Plus button.

Tutor: Susanne Liiri

Susanne Liiri is a comprehensively trained classical Pilates and Yoga teacher, as well as a Licensed Teacher Trainer for The Pilates Center of Boulder, CO. Her background in professional dance, she is passionate about movement and always inspired how it can truly heal. Susanne has practiced several different styles of yoga from classic Hatha to Astanga and Acro Yoga, finding her preferred style in flowing vinyasa. She is dedicated to meet her clients where they are and focus to help people become pain free, empower them to move better and get stronger as well as more mobile. Susanne often combines different movement types and styles to best benefit the person in front of her and her classes are fun, engaging and informative. She is also the founder of To Move Freely Pilates and Yoga Studio. www.tomovefreely.com

www.holstphoto.com


College Name Malahide Community School Adult Education
Course Category Wellbeing
Course Type Onsite
Course Location Malahide, Dublin, Ireland
Location Postcode Co. Dublin
Course Start Date 6th February 2025
Course End Date 17th April 2025
Course Fee €100
Course Duration 10 weeks
Course Times Thursday evening 7.20 - 8.20 pm
For information about Malahide Community School Adult Education, please visit our college page on www.nightcourses.com by clicking here.

Course Provider

Make Enquiry

Please insert your contact details and any additional information you require and we will forward your request to Malahide Community School Adult Education.
Captcha code        I confirm I have read the Privacy Policy, Terms and Conditions & Cookie Information and agree to join the Nightcourses.com community.
 

Map

Malahide Community School Adult Education
Broomfield
Dublin
Dublin
Visit Website

Comments, Questions & Reviews

Submit A Comment, Question or Review About
Yoga for Men
at Malahide Community School Adult Education

Your email address will not be published. Required fields are marked *

Click to Rate

We'd love to send you the latest news and articles about evening classes, further learning and adult education by email. We'll always treat your personal details with the utmost care and will never sell them to other companies for marketing purposes.

Comments and Reviews Policy