Total Body Tone (T.B.T)

Delivered by a fully qualified PT and Group Fitness Instructor, T.B.T. uses a combination of cardio, body weight and free weight exercises to give you an effective total body workout. Prepare to tone and condition the entire body in a fun and supportive atmosphere. T.B.T. is more than your average fitness class however, incorporating mobility work, home exercise ideas and weekly nutrition tips. Knowing the ‘why’ of fitness is just as important as the ‘how’ and this class aims to educate you and help you create healthy habits for life.