Course Description
Muscle and joint ache? Poor posture or balance? An ancient art of exercise and meditation through gentle movement. An introductory course to Tai Chi! Release tension from the joints and muscles. The gentle flowing movements of Tai Chi bring strength and flexibility to the body. This unique, gentle, slow moving exercise is suitable for all people regardless of age or fitness level. This class is held in the Studio in the Sports Complex!
Course Day & Time:
Thursday Evening – 8.30 – 9.30pm.
Enrol now at: www.adulted.ie
Course Code | THUR. |
College Name | Palmerstown Community School Adult Education |
Course Category | Tai Chi, Wellbeing |
Course Type | Practical |
Course Qualification | Certificate of Attendance |
Course Location | Palmerstown, Dublin, Ireland |
Location Postcode | Dublin 20 |
Course Start Date | 26th September 2024 |
Course End Date | 5th December 2024 |
Course Fee | €90.00 |
Course Duration | 10 weeks |
Course Times | Thursday 8.30 - 9.30pm. |
Title of Awarding | Certificate. |
Course Provider
Palmerstown Community School Adult Education
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Palmerstown Community School Adult Education
Dublin 20., Dublin
Republic of Ireland
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