Course Description
Strength and Conditioning Course [REPs Approved & CPD Points Available] (Bandon, Cork)
Image Fitness Training
Our popular S&C course is designed to help coaches elevate their coaching performance and excel in Strength & Conditioning. Our courses are delivered by world renowned coaches.
The goal of this course is to elevate the coaching performance of fitness professionals and help there clients reach peak performance. Through cutting edge coaching, advanced program design, and pushing the boundaries of mobility, stability, speed and power, you will be equipped to get the best from your clients.
Course Content
Day 1: Advanced Fitness testing, movement screening & corrective exercises.
– Performance Testing (Aerobics, Power, Strength & Anaerobic testing for performance)
– Sports Specific Functional Movement Screening
– Corrective Movements, Solutions & Exercises
– Energy Systems
Day 2:
– Speed, Acceleration and Power for Performance.
– Warm Up Specifics & Systems
– Speed, Acceleration & Power
– Resistance Methods for Speed & Power for Athletes
– Strength Methods for Sports Performance
– Mechanics of Olympic Lifting
Day 3:
– Advanced Program Design, Periodisation & Energy Systems.
– Plyometrics
– Agility
– Sports Specific Energy Systems
– Advanced Program Design
– Periodisation
Day 4:
– strength, power and physiological adaptations
Day 5:
– flexibility, fatigue and injury management
Day 6:
– MCQ, practical exam and case study feed back
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Registered on REPs Ireland Register?
Contact us to see how you can get 25% off this course
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Upcoming Dates Available:
Dublin – Starts 3rd 4th September + 10th 11th September (Sat/Sun) – Finishes 8th 9th October (3 Weekends total)
Cork – Starts 29th 30th October + 5th 6th November (Sat/Sun) – Finishes 3rd 4th December (3 Weekends total)
| College Name | Image Fitness Training |
| Course Category | Fitness, Personal Trainer Courses |
| Course Type | Classroom Based |
| Course Qualification | Award / Certificate |
| Course Location | Bandon, Cork, Ireland |
| Course Start Date | 11th September 2021 |
| Course End Date | 19th September 2021 |
| Course Fee | €999 or €849 upfront |
| Course Duration | 6 Days long (3 Weekends) |
| Course Times | Upcoming Dates Available: Dublin – Starts 3rd 4th September + 10th 11th September (Sat/Sun) – Finishes 8th 9th October (3 Weekends total) Cork – Starts 29th 30th October + 5th 6th November (Sat/Sun) – Finishes 3rd 4th December (3 Weekends total) |
| Awarding Body | ITEC |
| Title of Awarding | Award in Strength & Conditioning |
| Entry Requirements | (Must hold a Fitness Instruction Certificate or Qualified Personal Trainer) |
Course Provider
Image Fitness Training
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Map
Image Fitness Training
SBG (Tallaght, Dublin), Leisureworld (Bishopstown, Cork), The Warehouse Gym (Oranmore, Galway), Predator Fitness (Kerlogue, Wexford), Dublin
Republic of Ireland
