Course Description
Qi Gong (Introduction)
Donahies Community School
6 week introductory course in Qi Gong.
Qi gong is an ancient Chinese practice which helps to develop and balance the life energy (qi). It consists of
synchronised movement, breathing and meditation and is designed to enhance health, balance emotions, and calm
the mind. Practiced regularly, it makes joints more supple, strengthens the muscles and improves balance and
coordination. In this introductory course, you will also learn some gentle warm up exercises, a breathing
technique to enhance energy flow & a standing meditation.
Loose comfortable clothing and flat shoes/runners advised.
Tutor: Brian Lynch
Online booking available on www.donahiesadulted.ie
Donaghmede, Dublin, Ireland
| Course Code | T8 |
| College Name | Donahies Community School |
| Course Category | Qi Gong, Wellbeing |
| Course Type | Practical |
| Course Location | Donaghmede, Dublin, Ireland |
| Location Postcode | Dublin 13 |
| Course Start Date | 8th October 2024 |
| Course Fee | €65 |
| Course Times | 7.30-8.45pm |
For information about Donahies Community School, please visit our college page on www.nightcourses.com by clicking here.
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