Course Description

Qi Gong (Introduction)

Donahies Community School



6 week introductory course in Qi Gong.

Qi gong is an ancient Chinese practice which helps to develop and balance the life energy (qi). It consists of
synchronised movement, breathing and meditation and is designed to enhance health, balance emotions, and calm
the mind. Practiced regularly, it makes joints more supple, strengthens the muscles and improves balance and
coordination. In this introductory course, you will also learn some gentle warm up exercises, a breathing
technique to enhance energy flow & a standing meditation.

Loose comfortable clothing and flat shoes/runners advised.

Tutor:  Brian Lynch

Online booking available on www.donahiesadulted.ie


Donaghmede, Dublin, Ireland
Course Code T8
College Name Donahies Community School
Course Category Qi Gong, Wellbeing
Course Type Practical
Course Location Donaghmede, Dublin, Ireland
Location Postcode Dublin 13
Course Start Date 8th October 2024
Course Fee €65
Course Times 7.30-8.45pm
For information about Donahies Community School, please visit our college page on www.nightcourses.com by clicking here.

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Donahies Community School
Streamville Road,
Dublin
Dublin
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