Course Description
Pilates – Level 3
Donahies Community School
Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic, progressive programme on the mat designed to stimulate and challenge the body at a pace suited to each individual.
This class is a more advanced level for students, who have good fitness levels and have been practicing Pilates for a number of terms.
Mat, towel and bottle of water required
Tutor: Rachel Ensor
ONLINE BOOKING AVAILABLE at www.donahiesadulted.ie
Course Code | W4 |
College Name | Donahies Community School |
Course Category | Pilates, Sport |
Course Type | Practical |
Course Location | Donaghmede, Dublin, Ireland |
Location Postcode | Dublin 13 |
Course Start Date | 25th September 2024 |
Course Fee | € 75 |
Course Duration | 10 weeks |
Course Times | 7.20-8.10pm |