Pilates

PILATES  

Course Description:

Are you sick and tired of feeling creaky and stiff? More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Join this Classical Pilates Mat class to breathe and move in weird and wonderful ways to feel better. Pilates develops the body uniformly, corrects poor postures, restores physical vitality, invigorates the mind and elevates the spirit. When practiced regularly, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. When moving from the support of your powerhouse (center), you can shed excess effort from overworking muscles. By bringing smaller, usually closer to the spine and other joints, muscles online, you will improve balance in the body. This will allow you to move freely and without strain or pain and therefore:

• Make you stronger
• Help you gain mobility
• Teach you to work in a healthier, more sustainable manner
• Help you enjoy other activities in life with more vigor

Note : If you have any injury or have health concerns please contact the Pilates Tutor via the Adult Education Office at 01 8460949 prior to class commencement date.

Course Day & Time: Tuesday classes 7.15 – 8.15

Start Date: 30/01/24

Cost: €100

Course Format: In class with tutor OR remotely through zoom from home.  Maximum of 12 students in face to face classes.

Please ensure you select the correct course code when registering to either  attend class face to face with our tutor (Max of 12) OR remotely through zoom from home for all classes

Duration: 10 weeks

Enrolment: You can enrol online through our website www.malahidecsadulted.ie from the 6th of December at 10am by clicking on the Enrol here Easy Payments Plus button.

Tutor: Clare Welsh