Mindfulness – Deepening the Mindfulness Experience

Mindfulness – Deepening the Mindfulness Experience

Course Description:

Mindfulness is paying attention, non-judgmentally, in the present moment.

This 5 week course is open to anyone with some experience of mindful meditation together with some awareness of where they might be struggling in their lives. We will learn practices that help us  open to  difficult experiences and teach us how to offer ourselves compassion which nourishes and sustains us in the moments we need it most.

Please Note:

• Please bring along their your own  mat and blanket  if you wish to lie down and a cushion to sit on for meditation.

Course Day & Time: Monday evening 7.30 – 9.00 pm

Start Date: 10/03/25

Please Note: No class on Monday 17th March (St. Patrick’ Day) and Monday 31st March as tutor is away.

Cost: €35

Course Format: In class with tutor. Maximum of 10 students.

Duration: 4 weeks

Enrolment: You can enrol online through our website www.malahidecsadulted.ie by clicking on Enrol Here with Easy Payments Plus button. Enrolment opens on Monday 9th December at 10am.

Tutor: Mairead O’ Keeffe

Mindfulness was recommended to me by my counsellor as I have a busy mind and I am a worrier. I have found the practise very beneficial in bringing peace of mind and acceptance. I have been practising mindful meditation for 11 years, since completing an MBSR course in 2010. I qualified as a teacher with the IMA in 2017. I have taught MBSR courses in Community Well, Donabate , as well as Days of Mindfulness and had a weekly drop-in meditation session there. I also facilitate mindfulness sessions as part of a Mental Healthcare outpatient programme.