Course Description
Hatha Yoga
Crumlin College of Further Education (CDETB)
Exercise class suitable for all ages and fitness levels. Students should bring their own mat.
This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) The type of yoga taught is Hatha yoga. With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of yoga.
Hatha has hundreds of poses, including well-known ones such as Downward-Facing Dog and Standing Forward Bend. Poses are usually held for several breaths before you move onto the next.
The benefits of yoga include stress reduction, increased muscle and joint flexibility and improvements in core strength and balance. There will be two classes offered, one at 6.00 pm and another at 7.00pm. Both classes are the same.
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| Course Code | YBA |
| College Name | Crumlin College of Further Education (CDETB) |
| Course Category | Wellbeing |
| Course Type | Practical |
| Course Location | Crumlin, Dublin, Ireland |
| Location Postcode | Dublin 12 |
| Delivery mode | Classroom based |
| Course Start Date | 25th September 2024 |
| Course End Date | 4th December 2024 |
| Course Fee | €120 |
| Course Duration | 10 weeks |
| Course Times | Wednesday 6.00-7.30 pm Wednesday 7.30 -9.00 pm |
| Entry Requirements | None |
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