Aerobics classes combine rhythmic exercise as well as stretching and strength training routines. Aerobics improves all elements of fitness. That means flexibility, muscular strength and cardio-vascular fitness. History of aerobics Jane Fonda popularised aerobics in the early 1980s. In 1982, […]
Whether launching a professional acting career or wishing to improve your skills, build your confidence or make new connections, a targeted screen acting course provides key training to help you shine on digital platforms and productions. Here are 10 reasons […]
Thinking of taking on a Self-Esteem course? Confidence and self-esteem have huge effects on how we behave every day of our lives. They come out through talking with others, approaching and undertaking tasks and even the way we carry ourselves. […]
NISO is the National Irish Safety Organisation. Their mission is to make Irish workplaces among the safest and healthiest in Europe. We chatted with NISO’s Warren Azong about their one-day health and safety training course, which currently costs just €20 per person. […]
What is RPL and how does it work? Recognition of Prior Learning is a process that acknowledges and validates an individual’s existing skills, knowledge, and experiences gained through informal or non-formal learning. RPL provides an opportunity for individuals to have […]
Hairdressing has always been with us. From the earliest times, people have styled, braided and decorated their hair. In the ancient world, women used flowers, berries and petals to decorate their hair – similar to the flower crowns popular at […]
Thinking of taking up a Prison Officer Training Course? Prison Officer Training Courses will prepare you for this job. They will help you get in the right frame of mind. As well as this, you will be taught the right […]
Did you drop out of college? You’re not alone. Figures released at the end of April 2017 showed that one in six third-level students drop out during their first year. In total, that’s 6,200 students every year. Certain courses have […]
Are you interested in breaking into the tech industry? The latest Morgan McKinley Ireland quarterly employment monitor has pointed out that despite the slower growth in technology post-pandemic, roles within the sector are still looking steady for 2023 and that […]
Many people have found themselves working from home this year since Covid-19 took effect. Some may, at some stage, return to the office life they once shared with others. Others may not. It is becoming increasingly evident that many people […]