Fitness, Health and Nutrition – Diploma Training Course

Wishing to train as a fitness instructor / personal trainer or do you want to learn about fitness, health and nutrition for yourself? Learn how to assess your own fitness level and evaluate your current state of health. This fitness, health and nutrition distance learning course will teach you how to assess your own fitness level and how to evaluate your current state of health. It will help you answer questions about your lifestyle and help pinpoint the changes you may need to make. The why as well as the how is fully explained.

Course Contents

Unit 1: Skeletal system

Unit 2: Physical fitness for a healthier life

Unit 3: Cardio Repiratory system

Unit 4: Flexibility, stretching and relaxation

Unit 5: The nuts and bolts of nutrition

Unit 6: Muscles and resistance training

Unit 7: Diets, eating disorders

Unit 8: Excercise for special populations

Unit 9: Commercial trends, insurance, liability

Unit 10: Careers in fitness

All the assignments and programmes in the course are designed to be safe as well as effective. As you proceed through the course you will acquire the knowledge you need to recognise a safe (or unsafe) weight control and exercise programme.

How distance learning works:

Continuous Assessment

At the end of each unit, an assignment is completed and sent to your tutor at the college. Each one will be promptly returned to you with helpful comments and your next study unit. Throughout your course you will receive regular feedback and encouragement from your tutor to help ensure the successful completion of your studies.

Confidentiality

All your course work and any correspondence with the college will be treated as strictly private and confidential.

Textbook

An excellent textbook, carefully chosen by our course writers to compliment this study programme, will be sent to you with your first study units. This is yours to keep for future reference.

Our Diploma

Here at Kilroy’s College, our Diploma is awarded to students based on their work throughout their course. So, on successful completion of all your written assignments, you will receive your Kilroy’s College Diploma in Fitness, Health & Nutrition.

The Future

Many of our students tell us that our courses have given them the confidence to go on to further study, to begin work or to change careers. Many of those in employment have received a promotion or an increase in salary as a result of completing a Kilroy’s College course.

Advantages:

• The College is open all year, so you can start studying at any time.
• This Fitness, Health & Nutrition course allows you the flexibility and confidentiality of studying at home without having to take time out from work or other personal commitments.
• It offers you valuable savings in time and transportation because you complete your entire course from home.
• Once enrolled, you will receive everything that you need to get started in your student study pack.