Course Description

Exercise and Fitness (QQI level 5)

Limerick College of Further Education

This programme is designed for learners who want to gain the skills and knowledge to assist in the delivery of safe and appropriate exercise and ﬁtness programmes.

Programme Description

Applied Anatomy and Physiology
Fitness Training Theory
Managing an Exercise Session
Exercise to Music
Circuit Training and Flexibility
Resistance Training
Instructors duty of care to clients
Health implication of lifestyle of habits and exercise
Current and developing trends in exercise and ﬁtness
Record and track ﬁtness indicators

NOTE: Participants must wear the appropriate footwear for this programme.

LCFE are not responsible for any personal injury or property damage that may occur whilst participating in activities associated with this programme.

Array

Array
Mulgrave St

Limerick, Ireland

Book Course

Enquire for Info

View College Details Reviews

Add to Favourite

Course Code	HL019
College Name	Limerick College of Further Education
Course Category	Fitness, Fitness instructor training
Course Type	Practical
Course Location	Limerick, Ireland
Course Fee	€240
Course Duration	10 weeks
Course Times	THURS 18.45 - 21.45
Awarding Body	QQI
Title of Awarding	QQI LEVEL 5 MINOR AWARD IN EXERCISE AND FITNESS 5N2668

For information about Limerick College of Further Education, please visit our college page on www.nightcourses.com by clicking here.

Limerick and Clare Education and Training Board Limerick College of Further Education

Course Provider

Limerick College of Further Education

Visit Website X (formerly known as Twitter) Facebook Linkedin

View Phone Number

Limerick College of Further Education, Limerick, Limerick, Republic of Ireland

Make Enquiry

Please insert your contact details and any additional information you require and we will forward your request to Limerick College of Further Education.