Mindfulness is a form of meditation. Practitioners learn to focus their attention and develop compassionate awareness of the present moment. As a result, they accept the now, without judgement or criticism. The history mindfulness The practice of mindfulness has roots […]
Complementary and alternative therapies have become increasingly popular in Ireland. More and more health centres offer alternative therapy treatments such as acupuncture, aromatherapy, bio energy, crystal healing, reflexology, reiki and shiatsu. These do not replace traditional medicine. Instead, they are […]
In a world filled with hustle and bustle, finding moments of tranquility and self-expression is essential for our well-being. Oil painting offers a unique opportunity to tap into your inner artist, allowing you to express yourself on canvas in vibrant […]
In an era where data is hailed as the new currency, the importance of safeguarding personal information has never been more critical. As technology continues to advance at an unprecedented pace, the landscape of data privacy is rife with challenges […]
Most Irish students study foreign languages in school. Some of us may have gone on to study that language in college and may even have gone on to use it in their career. For most others though, it’s something they […]
November is that time of year when any semblance of a diet has a tendency to fly out the window. Biscuit/sweet tins are a permanent fixture by the work kettle. We’re on the cusp of Christmas Party season, where every […]
Peter Hussey: Artist Director of Crooked House Theatre To be, or not to be, that is the question. And if you’re thinking of dabbling in the wonderful world of live performance, we’ve managed to siphon a few words of wisdom […]
Social media has become vital for modern businesses to drive brand awareness, traffic, leads and sales. Yet many companies still underutilize its potential. Don’t miss out on the power of social for growing your business – we take a look […]
That mess of clutter scattered around your home might seem harmless. But it could be weighing you down more than you realize. Getting organized and decluttering your space provides some powerful mental, physical and even financial benefits. In this article […]
Why take a HACCP course? Hazard Analysis Critical Control Point (HACCP) based systems are a legal and customer requirement for all food businesses. It will help students to learn how to develop and implement an effective food safety system. HACCP […]