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10 Week Change your Body Challenge
Practical, Nutrition & Diet Course by Clane Community School - KildareTransform your Body in 10 weeks with Diet, Exercise & nutritional guidance. Full body screening before & after the 10 weeks to measure progress, which will be achieved through a wide variety of exercise techniques covering aerobic, anaerobic, flexibility strength […]
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Adventure Centre Instructor Course
Practical, Watersports Course by Ballyhass Outdoor Training Academy - Mallow, Co. CorkApplication closes 31st October 2023 Our Adventure Centre Training Course offers a wide range of skills and qualifications enabling successful candidates a pathway to a career in the outdoors. Based from Ballyhass Mallow, this course focuses on centre based outdoor […]
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Aerobics n’ Tone
Practical, Aerobics Course by Clane Community School - KildareRaise the heart rate, enjoy an aerobic work out which burn those troublesome calories and helps tone from head to toe. Followed by a variety of body resistance exercises to give the body definition. Incorporates various fitness levels. Cool down […]
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Basketball for Women (Experienced and Improver Players)
Practical, Basketball Course by Donahies Community School - Donaghmede, Co. DublinExperienced & Improver female basketball players can now sign up for class at Donahies Community School. Join the Basketball for Women (Experienced Players) course at Donahies Community School. This is an 8 week class for experienced and improver women basketball […]
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Bicycle Maintenance
Practical, Sport Course by Pobalscoil Neasáin - DublinThis Bicycle Maintenance course will give you a valuable insight into how to practically and effectively take care of your bicycle. This weekly programme will give you the skills needed to ensure that you will be capable and confident in […]
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Bootcamp
Practical, Bootcamps Course by Clane Community School - KildareA great way to burn calories. Work your whole body in a short period of time. Each exercise is fun. Easy to fit into a busy schedule. An intense workout that combines cardio, strength and flexibility training. Great for weight […]
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Diploma in Pilates Teaching Course ITEC RQF Level 3 (EQF Level 4)
Practical, Pilates Course by Litton Lane Training - DublinThe main aim of the ITEC Level 3 Diploma in Pilates Teaching is to enable Learners to gain the necessary practical and theoretical skills in order to plan and instruct Pilates training sessions for individuals and groups. Course Fee includes: […]
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Energy and Vitality in Movement
Practical, Fitness Course by People’s College for Continuing Education and Training - DublinAches and pains? Stiff joints? Bad circulation? Have your body work for you, not against you! We will teach you a whole-body routine for releasing tension and increasing energy flow. Once learned, you can employ any combination of these exercises. […]
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Exercise to Energise (Age 55+)
Practical, Keep Fit Course by Hartstown Community School - Clonsilla, Co. DublinA gentle exercise routine designed to improve the condition of the heart and lungs followed by a toning programme to increase muscle strength. We will finish with stretching for flexibility and relaxation. Take part in both classes each week for […]
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Golf for Beginners
Practical, Golf Course by Hartstown Community School - Clonsilla, Co. DublinLearn rules, etiquette, equipment, grip, stance, swing and short game. Classes held in Elmgreen Golf Centre. (6 weeks. Golf balls extra) www.hartstown-cep.com
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Golf for Beginners / Improvers
Practical, Golf Course by Clane Community School - KildareSuitable for beginners and refreshers. Some classes will be held in local Driving Range.
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Golf for Improvers
Practical, Golf Course by Hartstown Community School - Clonsilla, Co. DublinLearn stance and swing improvements, driver and fairway shots (Improvers). Classes held in Elmgreen Golf Centre. www.hartstown-cep.com
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Hatha Yoga
Practical, Yoga Course by Hartstown Community School - Clonsilla, Co. DublinBringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com
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Hill Walking and Mountain Navigation
Practical, Walking Course by Hartstown Community School - Clonsilla, Co. DublinThis Hill Walking and Mountain Navigation course will include 2 in school classes learning the skills necessary to read Hill walking maps, use navigation, compass,respect the environment,wear the correct boots,rain wear etc. For the other 8 classes, this will be […]
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Personal Trainer Instructor course
Practical, Fitness Instruction Course by Limerick College of Further Education - LimerickThe main aim of the (ITEC) Level 2 Certificate in Fitness Instructing (Gymbased Exercise) is to enable learners to gain the necessary practical and theoretical skills as an introduction into the fitness sector. This qualification is suitable for learners aged […]
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Pilates
Practical, Pilates Course by Hartstown Community School - Clonsilla, Co. DublinDevelops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Available at Beginner and Improver levels Do classes 2 days a week(10 weeks) for only €120 www.hartstown-cep.com
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Pilates
Practical, Pilates Course by Clane Community School - KildareInvigorates the mind, develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Will leave you looking toned and revitalised. (Limited number in class). (Bring a thick mat, large towel and bottle of water).
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Pilates – Level 1
Practical, Pilates Course by Donahies Community School - Donaghmede, Co. DublinPilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic, progressive programme on the mat designed to stimulate and challenge the body at a pace […]
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Pilates – Level 3
Practical, Pilates Course by Donahies Community School - Donaghmede, Co. DublinPilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic, progressive programme on the mat designed to stimulate and challenge the body at a pace […]
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Pilates Level 2
Practical, Pilates Course by Donahies Community School - Donaghmede, Co. DublinPilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic, progressive programme on the mat designed to stimulate and challenge the body at a pace […]
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Pilates – Beginners/Improvers
Practical, Pilates Course by Palmerstown Community School Adult Education - Palmerstown, Co. DublinPilates is a workout focusing on your core strength as well as conditioning your whole body. It improves your flexibility and raises mind and body awareness. Pilates helps in keeping fit, works on core muscles, corrects poor posture and will […]
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Pilates beginners and improvers courses
Practical, Pilates Course by Rathmines College of Further Education - DublinEnquire now about these upcoming Pilates classes in September. These Pilates beginners and improvers courses are run Monday nights by Rathmines College of Further Education.
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Pilates Teacher Training (Sallynoggin College)
Practical, Pilates Course by Sallynoggin College of Further Education - Sallynoggin, Co. DublinQQI Level 6: Sport, Recreation & Exercise 6M5147 ITEC Diploma in Pilates Teaching 603/4485/4 REPS Ireland – Register of Exercise Professionals This unique course combines Pilates teacher training with analysis of body movement, sports nutrition, sports psychology and digital marketing. […]
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SCUBA DIVING INTRODUCTION COURSE
Practical, Outdoor Adventure Course by Hartstown Community School - Clonsilla, Co. DublinAn Introduction to Scuba Diving hosted by Viking Sub Aqua Club is a 6-lesson and 2 practical dives course which will provide an introduction to the basic principles of Scuba Diving covering the skills needed to begin your underwater exploration. […]
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Spinning Instructor
Practical, Spinning Course by Limerick College of Further Education - LimerickThis course is suitable for participants that hold a level 2 training in Fitness Instructing or equivalent and possess the required knowledge, understanding and skills, aimed at successfully achieving this ITEC Spinning Instructor qualification. CoURSE DESCRIPTIoN There are 2 […]
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Table Tennis for All
Practical, Tennis Course by Hartstown Community School - Clonsilla, Co. DublinBecome part of a social sports club. Suitable for complete Beginners or players wishing to brush up on their skills, under the guidance of our professional coach. Take part in this pastime that will excite and entertain you, in a […]
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Tennis for Improvers in association with Trackside Lawn Tennis Club
Practical, Tennis Course by Pobalscoil Neasáin - DublinDreaming of becoming the next Rafael Nadal or Serena Williams? Or simply want to improve your Tennis skills? This 10-week improvers’ course could be the class for you! Join us on Saturday mornings to learn how to serve, perfect […]
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Total Body Tone (T.B.T)
Practical, Fitness Course by Clane Community School - KildareDelivered by a fully qualified PT and Group Fitness Instructor, T.B.T. uses a combination of cardio, body weight and free weight exercises to give you an effective total body workout. Prepare to tone and condition the entire body in a […]
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Yoga
Practical, Yoga Course by Clane Community School - KildareThe focus is on relaxation, gentle postures, awareness, breathing exercises, meditation and exploring ways to live a more peaceful life. Suitable for all levels.
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Yoga
Practical, Yoga Course by Clane Community School - KildareDescription as Evening Course No. 5039 Above.
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