Fitness courses by Practical

Enrol in our personal training package to reach your desired goals under the tutelage of one of our experienced trainers. Your bodyfat percentage will be calculated at the beginning and the end of the term, with the client having the […]

This Dublin based course gives you the opportunity to achieve 4 qualifications from one course. – ITEC RQF Level 3 (EQF Level 4) Diploma in Personal Training – ACSM Certified Personal Training Preparation Course – ITEC RQF3 (EQF4) Award in […]

This course gives you the opportunity to achieve 4 qualifications from one course. ITEC RQF Level 3 (EQF Level 4) Diploma in Personal Training ACSM Certified Personal Training Preparation Course ITEC RQF3 (EQF4) Award in Nutrition for Physical Activity ITEC […]

A class designed to increase your fitness levels at your pace but always assuring results. Using our wide range of knowledge and equipment you will be astounded how we come up with new ideas each class and how quickly you […]

You’ve seen the videos, read the articles but just never knew the technique or equipment needed to transform your body. Using your own bodyweight, weights & our wide range of cardio equipment, condition your body to your desired level while […]

A fun and easy way to take up running and develop a life-long love of it.  It combines both walking and running and offers new runners simple ways to become a better and a stronger runner.  Simple tricks to control […]

You may think it is impossible but we will make this possible. No matter what your fitness levels are if you are determined we will get you there & be right beside you every step of the way. Learn how […]

This programme is designed for learners who want to gain the skills and knowledge to assist in the delivery of safe and appropriate exercise and fitness programmes. Programme Description Applied Anatomy and Physiology Fitness Training Theory Managing an Exercise Session […]

Invest in yourself to find some ‘Me-Time’ and get fit at the same time in this 1-hour workout for people over 60! The goal of this Fitness for Over 60’s class is to get people moving, and fitter. The class […]

This brand new class is based on the popular TV show “Strictly Come Dancing” with the emphasis on Fitness & Fun! The best known Latin & Ballroom dances like the Jive, Cha Cha, Quickstep, and Charleston are combined with proven […]

The ITEC RQF Level 2 (EQF Level 3) Fitness Instructor/Group Instructor/Personal Training combo course gives students the opportunity to qualify and work in any fitness facility in the world. This globally recognised qualification gives our students the necessary skills to programme for a […]

The ITEC RQF Level 2 (EQF Level 3) Fitness Instructor/Group Instructor/Personal Training combo course gives students the opportunity to qualify and work in any fitness facility in the world. This globally recognised qualification gives our students the necessary skills to programme for a […]

Hi everyone! Latina Dance is my new energetic dance and fitness class to the sounds of my native rhythmic Latin beats. In Colombia, we believe dancing is the body’s way of smiling, and my aim for every class is that […]

The main aim of the (ITEC) Level 2 Certificate in Fitness Instructing (Gymbased Exercise) is to enable learners to gain the necessary practical and theoretical skills as an introduction into the fitness sector. This qualification is suitable for learners aged […]

Start your weightloss journey with our experts by joining a group of like minded people who will guide and encourage you all the way through a class routine of a wide range of exercises and techniques which will help you […]

Delivered by a fully qualified PT and Group Fitness Instructor, T.B.T. uses a combination of cardio, body weight and free weight exercises to give you an effective total body workout. Prepare to tone and condition the entire body in a […]