Fitness courses by Online Learning

Improve your physical fitness know-how with the theories and practices covered in this free online course. This free online physical fitness course will introduce you to the basics of exercise physiology and show you how the body responds and adapts […]

Explore the basics of bodybuilding and learn how to employ a complete gym workout programme in this free online course. This course examines the fundamental concepts of bodybuilding, which is the use of progressive resistance exercise for aesthetic muscle hypertrophy. […]

Beginners Tai Chi! When we see people practicing Tai Chi we see stillness within, calmness without, focus, balance, coordination and smooth flow within all movements. All the things we see practiced in the body are also present in the mind. […]

We are delighted to announce our fully online sports nutrition course. That’s right you can take the whole course from the comfort of your own home. So, here’s the details: Duration of Course: 3 weeks Timetable: Every Thursday 7pm starting […]