Wellbeing courses by Classroom Based

In this course, people will learn Assertiveness and Negotiation Skills for the Workplace. These are essential skills for thriving in the workplace. The course covers: Build self confidence and assertiveness Develop responses to hot buttons Understand conflict resolution styles Cope […]

Course Description as Course No. 5026 Above.

8 weekends part-time course in Japanese Acupressure. The Japanese Acupressure Certificate (Shiatsu Diploma Course – Level One) qualifies you to use Japanese physical therapy techniques both for stress management & relaxation, and in the treatment of aches & pains & minor health […]

This Personal Development Course is aimed at participants who are seeking to understand themselves more fully. Perhaps you are interested in a professional training, or you want to become more fully the human being that you are and share your […]

This course will introduce learners to a practical cutting-edge approach to psychological health and well-being. It will empower participants to take control of their own lives by teaching and encouraging them to get what they really need in order to […]

This course is for anyone who would like to develop their sense of humour to better cope with life. Having a strong self of yourself and being able to tap into laughter and humour is a essential for developing resilience […]

The Diploma in Mindfulness Studies at City Colleges is offered as both a theoretical and practical introduction to mindfulness practice and to the rapidly growing field of mindfulness-based approaches used in healthcare, science and in wider society. The term ‘mindfulness’ […]

Dundrum Yoga Dublin Studio: Dundrum Balally LUAS Station 4a Rockfield Central Dundrum   Wednesday 8:15-9:45pm Instructor: Ross Cousens Suitable for all levels including beginners

Empowering Abilities Overcoming Your Obstacles Course Description: An Empowering gateway into feeling better connected, feeling more confident and living the life that you truly deserve.  4 week Empowering Abilities Program – Week 1 – Your Awareness of Awareness and what […]

EXPLORING PERSONAL GROWTH Course Description: An Introduction to a Transformative Personal Growth Strategy using the power of beliefs, values and attitude based on the recently published book “Becoming Your Best Possible Self” by Gerard Morgan  7 weeks Course – Week […]

FACING INTO CHANGE A learning programme for dealing with life transitions. Course Presenters The course will be presented by Eileen Quinn and Tom Doyle. Both Tom and Eileen are retirees from the management team at the Institute of Technology in […]

Fun & Relaxation with the Angels  An evening of bliss & relaxation – learning about Angels by guided meditation & angel cards, aura soma colour therapy, crystals & bach flower essences. Fee:  €125.00 Length of Course:     10 nights 7.30-9.30pm

Confident with finding your way around your Yoga mat, this class is accessible to established & emerging practitioners. Focus will shift from week to week. A great class for those looking to develop their practice further & enhance wellbeing through […]

Indian Head Massage – Beginner  Course Description: Indian Head Massage is a wonderful treatment for stress, neck & shoulder tension, headaches, sinusitis & hayfever. The use of oils is optional. This course is for anyone who would like to treat […]

Indian Head Massage – Intermediate Level Course Description: This course is for holistic therapists who would like to upskill and add a new treatment to their menu. It’s also suitable for holistic therapy students, beauty therapists and anyone considering training […]

This course will help you understand the basic principles arounf coaching. It will introduce you to topics that are normally covered when you work with a Life Coach. You will get to practice some of the skills to get a […]

Lose Weight, Look Great – Live a Happier, Healthier  Life Course Description: Join Lynda’s Weight Loss Classes – Your Journey to a Happier Healthier You Starts Here!   Are you ready to lose weight, feel great, and embrace a healthier […]

Malahide Malahide Lawn Tennis and Croquet Club, The Square, Malahide Tuesdays 8:00 – 9:30pm Instructor: Ross Cousens Suitable for all levels including beginners

Malahide Malahide Lawn Tennis and Croquet Club, The Square, Malahide Tuesdays 10:00 – 11:00am Instructor: Ross Cousens Suitable for all levels including beginners

Mindfulness is the act of intentionally bringing awareness to the present moment.    It allows people to live with greater freedom from stress, tension and strain.  Learn how to become more present in your life and to lead a happier […]

Mindfulness: Learning to live in a more loving,calming and peaceful way. Practices include awareness, meditation, self acceptance and gentle exercises.

Mindfulness – Deepening the Mindfulness Experience Course Description: Mindfulness is paying attention, non-judgmentally, in the present moment. This 5 week course is open to anyone with some experience of mindful meditation together with some awareness of where they might be […]

Mindfulness, Meditation, Relaxation for Beginners and Tutor:  Aurora Procopio – Mindfulness tutor, Wellbeing facilitator, Forest Bathing Guide, Tour Guide. “You can’t stop the waves, but you can learn to surf.” -Jon Kabat-Zinn- Mindfulness is the practice of purposely focusing your attention […]

Mindfulness – Introduction to Mindfulness Course Description: Mindfulness is paying attention, non-judgmentally, in the present moment. In this 5 week course we will be learning to pay attention to various anchors such as the breath, the body, sounds, thoughts and […]

This 6 week Mindfulness and Meditation course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life. Tutor: Dermot Kirby

  This course is not running for the Spring term of February 2024 MBSR teaches methods of responding rather than reacting to the challenges of life. Exercises include the body scan, gently yoga and sitting meditation. Topics covered include increasing […]

The main aim of this life changing course in Mindfulness is rooted in Eastern spiritual traditions involves deliberately bringing our attention into in the present moment with open-hearted awareness and with an attitude of kindness towards ourselves. Developing Mindfulness helps […]

We offer a range of short courses and workshops for those who would like to improve their personal development and learn new techniques to deal with everyday issues such as stress, anxiety and depression. Using our unique and talented faculty […]

The Power of Flowers Explore the mystery, joy & beauty of flowers and the impact they have on human emotions such as forgiveness, trust, resilience & love.  This course will help participants acquire the capacity to witness what is happening […]

Qigong course run by People’s College. Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. Qi Gong which means “energy work” is an ancient practice that originated from The Taoist Tradition. […]