Sport courses by Classroom Based

Advanced Resistance Training course gives students the opportunity to learn about the applications of Resistance Training. Specialising in this area will give you the egde to develop more advanced and creative programmes for your clients.The course is aimed at individuals […]

Functional fitness – Beginners, Intermediate, Advanced all catered for. HIIT; Mobility, Strength and Conditioning, Agility, Body Resistance, Weight Training. All Fitness, Full Body and Specialist Muscle groups. Suitable for both Men and Women. €70 for 10 weeks of class, 1 […]

Maltings Training are please to announce we are offering learners who hold a relevant health and fitness qualification, for example, FETAC Level 5 Sports, Recreation and Exercise Course, the exciting opportunity to achieve their CEHF FETAC Level 6, as accredited […]

The aim of this course is to provide you with the necessary knowledge and skills to devise and implement effective exercise programmes for both individuals and groups of all abilities. Maltings Training will be running the CEHF Course which is […]

The aim of this course is to provide you with the necessary knowledge and skills to devise and implement effective exercise programmes for both individuals and groups of all abilities. Maltings Training will be running the CEHF Course which is […]

Couch to 50km Cycling Program Spring 2025 Run in conjunction with Syls Cycling Club Malahide                                    www.sylscc.ie Course Description: You’ve thought about it, haven’t you, watching on with envy as professional-looking cyclists pass you on the roads. Whether you are new […]

Hurling Coaching Teamworking Football Coaching Database Communications Accounts Word Processing Nutrition Desktop Publishing Sports & Recreation Work Experience Exercise & Fitness Spreadsheets Health & Safety Information & Communications *All computer and administration modules will have a practical use and application […]

This 8-week Golf Beginners course is available in September and in January. Practical tips and advice from the professional. All Golf students are entered into a competition for one free golf lesson with the Tutor (Includes 2 trips to Driving […]

Confident with finding your way around your Yoga mat, this class is accessible to established & emerging practitioners. Focus will shift from week to week. A great class for those looking to develop their practice further & enhance wellbeing through […]

Kinesiology is a form of therapy that uses muscle monitoring (biofeedback) to look at imbalances that may be causing disease in the body. Kinesiology aims to detect and correct imbalances that may relate to stress, nutrition or minor injuries. The […]

Your clients want to lose weight. They come to you for help. The Lifestyle & Weight Management Consultant certification assures clients that you have the knowledge to develop sound, balanced weight management programs that bring together the three critical components […]

Personal Fitness Trainer On completion of this programme the individual will be able to deliver fitness instruction to groups and individuals, as a Group Fitness Instructor and Personal Trainer, and will be able to supervise in the gym environment and […]

Personal Trainer Objective On completion of this programme the participant will be able to work with clients on a one to one basis as a personal trainer. Aim To provide participants who currently hold a fitness qualification and work in […]

This course provides the student with the theoretical knowledge and practical skills as an introduction into the fitness sector. It will allow students to assist in the delivery of safe and appropriate exercise programmes for the wider population. Students will […]

If you are new to the world of Pilates or you haven’t done it for a while, this class is meant for you. Pilates is a workout focusing on your core strength as well as for conditioning your full body. […]

This 10-week course is available in September and in January. Pilates strengthens and stretches the muscles, achieving good posture, a strong back and a flat stomach. Please wear loose clothing and bring a soft mat. Tutor: Eliza Rzepko

PILATES   Course Description: Are you sick and tired of feeling creaky and stiff? More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Join this Classical Pilates Mat class to breathe and move in weird and wonderful […]

Through exercise, this Pilates course actively teaches to improve posture & strengthen the spine & ease back pain. Please bring mat / towel.

PILATES CLASS FOR MEN   Course Description: Are you sick and tired of feeling creaky and stiff? More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Join this Classical Pilates Mat class […]

This one-year course is designed to prepare students for a career in the sports, coaching and fitness sectors, or provide a pathway to further study in Physical Educating teaching. Students will engage in a range of sports, both practically and […]

Learn self-defence without getting hurt in the process!  Learn accuracy and timing as opposed to relying on speed and strength.  Class taught very gently and slowly.  Lots of fun!  Class suitable for all ages and fitness levels. Fee:  €120.00 Length […]

This 10-week SOSA Dance Fitness course is available in September and in January. “SOSA” stands for Solo Salsa- meaning NO partner is required! It is a HIGH energy but LOW impact exercise with over 35 different dance styles!- Chacha, Salsa, […]

This programme module aims to equip the learner with knowledge of human anatomy and physiology and how it is relevant to participation in sports and exercise. COURSE DESCRIPTION • Differentiate between cells, tissues, organs and systems • Classify tissues into […]

This full time Further Education course will aim to prepare participants for work with people in sports, coaching, recreation or leisure industries. The sports recreation and exercise graduate will gain the social, communication and leadership skills to work with individuals […]

Students who undertake this one-year course in Pre- Physiotherapy studies will gain an understanding of the principles and practices of rehabilitation and an insight into how to assess and treat clients whose movement is restricted by illness, injury, disability or […]

This 10-week course is available in September and in January Yoga – All Levels Yoga – Over 50s/Active Retired Yoga – Japanese Yoga Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still […]

Experience the power of yoga through relaxation, posture and breath work. Bringing balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve physical and mental health.  Yoga mat required. This class […]

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. This is a 24 week course Daoist yoga is gentle, yet profound sequence of openings and stretches. It is appropriate for all […]

beginners (Yoga students must supply their own mats.)

continuation / improvers (Yoga students must supply their own mats.)