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This 10-week course is available in September and in January. Pilates strengthens and stretches the muscles, achieving good posture, a strong back and a flat stomach. Please wear loose clothing and bring a soft mat. Tutor: Eliza Rzepko

Enquire now about these upcoming Pilates classes in September. These Pilates beginners and improvers courses are run Monday nights by Rathmines College of Further Education.

This is a 24 week term. World renowned for bringing a profound sense of physical health and mental wellbeing, Yoga works gently towards the emergence of positive life patterns enabling us to enjoy life bringing a greater sense of joy, […]

Lotus Yoga Mondays 6:10 – 7:45pm Instructor: Mark Brady Suitable for all levels including beginners

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic, progressive programme on the mat designed to stimulate and challenge the body at a pace […]

Through exercise, this Pilates course actively teaches to improve posture & strengthen the spine & ease back pain. Please bring mat / towel.

This 10-week course is available in September and in January Ditch the workout, join the party! Zumba fuses Latin rhythms and easy to follow moves to create a one of a kind fitness programme. Experience an absolute blast in one […]

This 10-week course is available in September and in January Yoga – All Levels Yoga – Over 50s/Active Retired Yoga – Japanese Yoga Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still […]

Become a professional lifeguard with this free online diploma course that provides first aid and rescue techniques. According to the International Lifesaving Federation report, lifeguards save around a million lives yearly! These heroes have the enormous responsibility of keeping people […]