Showing 99 Sport courses in All Counties

Description as Evening Course No. 5039 Above.

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic, progressive programme on the mat designed to stimulate and challenge the body at a pace […]

Invigorates the mind, develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Will leave you looking toned and revitalised. (Limited number in class). (Bring a thick mat, large towel and bottle of water).

Personal Trainer Objective On completion of this programme the participant will be able to work with clients on a one to one basis as a personal trainer. Aim To provide participants who currently hold a fitness qualification and work in […]

The aim of this course is to provide you with the necessary knowledge and skills to devise and implement effective exercise programmes for both individuals and groups of all abilities. Maltings Training will be running the CEHF Course which is […]

This Hill Walking and Mountain Navigation course will include 2 in school classes learning the skills necessary to read Hill walking maps, use navigation, compass,respect the environment,wear the correct boots,rain wear etc. For the other 8 classes, this will be […]

Latin-inspired fitness programme that is exhilarating, effective and calorie-burning. Come to the party! Participate in both classes on Monday and Wednesday for only €120. www.hartstown-cep.com

Functional fitness – Beginners, Intermediate, Advanced all catered for. HIIT; Mobility, Strength and Conditioning, Agility, Body Resistance, Weight Training. All Fitness, Full Body and Specialist Muscle groups. Suitable for both Men and Women. €70 for 10 weeks of class, 1 […]

Your clients want to lose weight. They come to you for help. The Lifestyle & Weight Management Consultant certification assures clients that you have the knowledge to develop sound, balanced weight management programs that bring together the three critical components […]

Advanced Resistance Training course gives students the opportunity to learn about the applications of Resistance Training. Specialising in this area will give you the egde to develop more advanced and creative programmes for your clients.The course is aimed at individuals […]

Personal Fitness Trainer On completion of this programme the individual will be able to deliver fitness instruction to groups and individuals, as a Group Fitness Instructor and Personal Trainer, and will be able to supervise in the gym environment and […]

Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move with strength, ease and openness. Suitable for all levels and abilities. www.hartstown-cep.com

The aim of this course is to provide you with the necessary knowledge and skills to devise and implement effective exercise programmes for both individuals and groups of all abilities. Maltings Training will be running the CEHF Course which is […]

A gentle exercise routine designed to improve the condition of the heart and lungs followed by a toning programme to increase muscle strength. We will finish with stretching for flexibility and relaxation. Take part in both classes each week for […]

Develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Available at Beginner and Improver levels Do classes 2 days a week(10 weeks) for only €120 www.hartstown-cep.com

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

Learn rules, etiquette, equipment, grip, stance, swing and short game. Classes held in Elmgreen Golf Centre. (6 weeks. Golf balls extra) www.hartstown-cep.com

continuation / improvers (Yoga students must supply their own mats.)

beginners (Yoga students must supply their own mats.)

If you are new to the world of Pilates or you haven’t done it for a while, this class is meant for you. Pilates is a workout focusing on your core strength as well as for conditioning your full body. […]

This 8-week Golf Beginners course is available in September and in January. Practical tips and advice from the professional. All Golf students are entered into a competition for one free golf lesson with the Tutor (Includes 2 trips to Driving […]

Suitable for beginners and refreshers. Some classes will be held in local Driving Range.

Aches and pains? Stiff joints? Bad circulation? Have your body work for you, not against you! We will teach you a whole-body routine for releasing tension and increasing energy flow. Once learned, you can employ any combination of these exercises. […]

Raise the heart rate, enjoy an aerobic work out which burn those troublesome calories and helps tone from head to toe. Followed by a variety of body resistance exercises to give the body definition. Incorporates various fitness levels. Cool down […]

A great way to burn calories. Work your whole body in a short period of time. Each exercise is fun. Easy to fit into a busy schedule. An intense workout that combines cardio, strength and flexibility training. Great for weight […]

Delivered by a fully qualified PT and Group Fitness Instructor, T.B.T. uses a combination of cardio, body weight and free weight exercises to give you an effective total body workout. Prepare to tone and condition the entire body in a […]

Transform your Body in 10 weeks with Diet, Exercise & nutritional guidance. Full body screening before & after the 10 weeks to measure progress, which will be achieved through a wide variety of exercise techniques covering aerobic, anaerobic, flexibility strength […]

Learn stance and swing improvements, driver and fairway shots (Improvers). Classes held in Elmgreen Golf Centre. www.hartstown-cep.com

Learn self-defence without getting hurt in the process!  Learn accuracy and timing as opposed to relying on speed and strength.  Class taught very gently and slowly.  Lots of fun!  Class suitable for all ages and fitness levels. Fee:  €120.00 Length […]

Experienced & Improver female basketball players can now sign up for class at Donahies Community School. Join the Basketball for Women (Experienced Players) course at Donahies Community School. This is an 8 week class for experienced  and improver women basketball […]