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Yoga (Hatha Yoga)
Onsite, Yoga Course by Cathal Brugha FET - Dublin City North, Co. Dublin7.00 – 8.00pm Hatha Yoga focuses on the practice and perfection of asanas (postures) and breathing control: each movement is deeply connected with the breath and this action bring us towards a state of physical and mental health. This 60 […]
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Yoga
Practical, Yoga Course by Clane Community School - KildareThe focus is on relaxation, gentle postures, awareness, breathing exercises, meditation and exploring ways to live a more peaceful life. Suitable for all levels.
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Yoga
Practical, Yoga Course by Clane Community School - KildareDescription as Evening Course No. 5039 Above.
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Pilates – Level 1
Practical, Pilates Course by Donahies Community School - Donaghmede, Co. DublinPilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic, progressive programme on the mat designed to stimulate and challenge the body at a pace […]
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Pilates
Practical, Pilates Course by Clane Community School - KildareInvigorates the mind, develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Will leave you looking toned and revitalised. (Limited number in class). (Bring a thick mat, large towel and bottle of water).
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Personal Trainer – Personal Trainer
Classroom Based, Sport Course by Maltings Fitness Training - Coote Street, Co. LaoisPersonal Trainer Objective On completion of this programme the participant will be able to work with clients on a one to one basis as a personal trainer. Aim To provide participants who currently hold a fitness qualification and work in […]
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Pilates
Classroom Based, Pilates Course by Marino College - Fairview, Co. DublinIf you are new to the world of Pilates or you haven’t done it for a while, this class is meant for you. Pilates is a workout focusing on your core strength as well as for conditioning your full body. […]
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Certificate in Exercise & Health Fitness Kilkenny
Classroom Based, Sport Course by Maltings Fitness Training - Coote Street, Co. LaoisThe aim of this course is to provide you with the necessary knowledge and skills to devise and implement effective exercise programmes for both individuals and groups of all abilities. Maltings Training will be running the CEHF Course which is […]
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Hill Walking and Mountain Navigation
Practical, Walking Course by Hartstown Community School - Clonsilla, Co. DublinThis Hill Walking and Mountain Navigation course will include 2 in school classes learning the skills necessary to read Hill walking maps, use navigation, compass,respect the environment,wear the correct boots,rain wear etc. For the other 8 classes, this will be […]
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Zumba
Practical, Keep Fit Course by Hartstown Community School - Clonsilla, Co. DublinLatin-inspired fitness programme that is exhilarating, effective and calorie-burning. Come to the party! Participate in both classes on Monday and Wednesday for only €120. www.hartstown-cep.com
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Boot Camp
Classroom Based, Circuit Training Course by Hartstown Community School - Clonsilla, Co. DublinFunctional fitness – Beginners, Intermediate, Advanced all catered for. HIIT; Mobility, Strength and Conditioning, Agility, Body Resistance, Weight Training. All Fitness, Full Body and Specialist Muscle groups. Suitable for both Men and Women. €70 for 10 weeks of class, 1 […]
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Lifestyle Weight Management Consultant
Classroom Based, Sport Course by Maltings Fitness Training - Coote Street, Co. LaoisYour clients want to lose weight. They come to you for help. The Lifestyle & Weight Management Consultant certification assures clients that you have the knowledge to develop sound, balanced weight management programs that bring together the three critical components […]
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Advanced Resistance Training
Classroom Based, Sport Course by Maltings Fitness Training - Coote Street, Co. LaoisAdvanced Resistance Training course gives students the opportunity to learn about the applications of Resistance Training. Specialising in this area will give you the egde to develop more advanced and creative programmes for your clients.The course is aimed at individuals […]
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Personal Fitness Trainer – Personal Fitness Trainer
Classroom Based, Sport Course by Maltings Fitness Training - Coote Street, Co. LaoisPersonal Fitness Trainer On completion of this programme the individual will be able to deliver fitness instruction to groups and individuals, as a Group Fitness Instructor and Personal Trainer, and will be able to supervise in the gym environment and […]
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Golf Beginners course
Classroom Based, Golf Course by Cabinteely Community School - DublinThis 8-week Golf Beginners course is available in September and in January. Practical tips and advice from the professional. All Golf students are entered into a competition for one free golf lesson with the Tutor (Includes 2 trips to Driving […]
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Certificate in Exercise & Health Fitness Galway
Classroom Based, Sport Course by Maltings Fitness Training - Coote Street, Co. LaoisThe aim of this course is to provide you with the necessary knowledge and skills to devise and implement effective exercise programmes for both individuals and groups of all abilities. Maltings Training will be running the CEHF Course which is […]
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Exercise to Energise (Age 55+)
Practical, Keep Fit Course by Hartstown Community School - Clonsilla, Co. DublinA gentle exercise routine designed to improve the condition of the heart and lungs followed by a toning programme to increase muscle strength. We will finish with stretching for flexibility and relaxation. Take part in both classes each week for […]
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Pilates
Practical, Pilates Course by Hartstown Community School - Clonsilla, Co. DublinDevelops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Available at Beginner and Improver levels Do classes 2 days a week(10 weeks) for only €120 www.hartstown-cep.com
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Yoga
Practical, Yoga Course by Hartstown Community School - Clonsilla, Co. DublinBringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com
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Golf for Beginners
Practical, Golf Course by Hartstown Community School - Clonsilla, Co. DublinLearn rules, etiquette, equipment, grip, stance, swing and short game. Classes held in Elmgreen Golf Centre. (6 weeks. Golf balls extra) www.hartstown-cep.com
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Yoga continuation classes B1
Blended Learning - Mix of Classroom & Online, Yoga Course by Rathmines College of Further Education - Dublincontinuation / improvers (Yoga students must supply their own mats.)
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Yoga beginners classes A1
Blended Learning - Mix of Classroom & Online, Yoga Course by Rathmines College of Further Education - Dublinbeginners (Yoga students must supply their own mats.)
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Yogalates
Practical, Yoga Course by Hartstown Community School - Clonsilla, Co. DublinConsciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move with strength, ease and openness. Suitable for all levels and abilities. www.hartstown-cep.com
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Pilates
Classroom Based, Pilates Course by Cabinteely Community School - DublinThis 10-week course is available in September and in January. Pilates strengthens and stretches the muscles, achieving good posture, a strong back and a flat stomach. Please wear loose clothing and bring a soft mat. Tutor: Eliza Rzepko
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Golf for Beginners / Improvers
Practical, Golf Course by Clane Community School - KildareSuitable for beginners and refreshers. Some classes will be held in local Driving Range.
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Energy and Vitality in Movement
Practical, Fitness Course by People’s College for Continuing Education and Training - DublinAches and pains? Stiff joints? Bad circulation? Have your body work for you, not against you! We will teach you a whole-body routine for releasing tension and increasing energy flow. Once learned, you can employ any combination of these exercises. […]
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Aerobics n’ Tone
Practical, Aerobics Course by Clane Community School - KildareRaise the heart rate, enjoy an aerobic work out which burn those troublesome calories and helps tone from head to toe. Followed by a variety of body resistance exercises to give the body definition. Incorporates various fitness levels. Cool down […]
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Bootcamp
Practical, Bootcamps Course by Clane Community School - KildareA great way to burn calories. Work your whole body in a short period of time. Each exercise is fun. Easy to fit into a busy schedule. An intense workout that combines cardio, strength and flexibility training. Great for weight […]
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Total Body Tone (T.B.T)
Practical, Fitness Course by Clane Community School - KildareDelivered by a fully qualified PT and Group Fitness Instructor, T.B.T. uses a combination of cardio, body weight and free weight exercises to give you an effective total body workout. Prepare to tone and condition the entire body in a […]
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10 Week Change your Body Challenge
Practical, Nutrition & Diet Course by Clane Community School - KildareTransform your Body in 10 weeks with Diet, Exercise & nutritional guidance. Full body screening before & after the 10 weeks to measure progress, which will be achieved through a wide variety of exercise techniques covering aerobic, anaerobic, flexibility strength […]
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