By Category : Wellbeing Courses, Mindfulness Courses, Evening Classes

This MSc in Outdoor Education, Well-being and Sustainability in ATU Mayo Campus will develop the knowledge, capacity, and know-how of outdoor professionals Graduates will function as highly competent self-aware senior leaders, capable of implementation of programmes in well-being, experiential place-based […]

MEDITATION & MINDFULNESS Learn how to become more present in your life and to lead a happier life with less worry. 2-3 seated meditations per class as well as mindfulness tasks. Includes group discussions with a focus on self awareness […]

Mindfulness is the act of intentionally bringing awareness to the present moment.    It allows people to live with greater freedom from stress, tension and strain.  Learn how to become more present in your life and to lead a happier […]

Learn how to train your mind to think more positively and avoid self-limiting negative thoughts a relaxed, informal setting with plenty of opportunity to learn and discuss key concepts and relate them to your own experience. Learn how to: Improve […]

Mindfulness: Learning to live in a more loving,calming and peaceful way. Practices include awareness, meditation, self acceptance and gentle exercises.

ONLINE This Mindfulness & Wellbeing course is available in September and in January In the 10 week Online Mindfulness and Wellbeing Course you will learn Mindfulness based practices and tools for a more healthy, happy and productive life. These Mindfulness […]

Mindfulness – Deepening the Mindfulness Experience Course Description: Mindfulness is paying attention, non-judgmentally, in the present moment. This 5 week course is open to anyone with some experience of mindful meditation together with some awareness of where they might be […]

Mindfulness, Meditation, Relaxation for Beginners and Tutor:  Aurora Procopio – Mindfulness tutor, Wellbeing facilitator, Forest Bathing Guide, Tour Guide. “You can’t stop the waves, but you can learn to surf.” -Jon Kabat-Zinn- Mindfulness is the practice of purposely focusing your attention […]

Mindfulness – Introduction to Mindfulness Course Description: Mindfulness is paying attention, non-judgmentally, in the present moment. In this 5 week course we will be learning to pay attention to various anchors such as the breath, the body, sounds, thoughts and […]

This 6 week Mindfulness and Meditation course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life. Tutor: Dermot Kirby

  This course is not running for the Spring term of February 2024 MBSR teaches methods of responding rather than reacting to the challenges of life. Exercises include the body scan, gently yoga and sitting meditation. Topics covered include increasing […]

Mindfulness for Personal Enrichment teaches you to stay in the present moment and live a more joyful and happier life. Meditation tools and techniques are used to help you worry less, become more balanced and discover the joy and happiness […]

This course introduces the practice of mindfulness meditation by learning formal meditation pieces and discovering its benefits (backed by research) for everyone in today’s frantic world. Importantly, the theory and concepts behind mindfulness in relation to our selves, thoughts and […]

A unique Restorative Mindful Retreat Experience  in Lanzorate If you are looking for a personal restorative retreat experience, then this very unique personal restorative retreat could be just what you need right now. A little description of what your experience […]

The main aim of this life changing course in Mindfulness is rooted in Eastern spiritual traditions involves deliberately bringing our attention into in the present moment with open-hearted awareness and with an attitude of kindness towards ourselves. Developing Mindfulness helps […]

This Occupational Therapy Assistant Practice programme aims to explore all aspects of the role of the occupational therapist so that the learner can develop suitable skills for the position as Assistant and fulfil the requirements for this professional position.

Learn how to support your own and your familys health? We regularly run introductory and themed one day workshops in Homeopathy. These workshops are designed for people who have an interest in health and nutrition and want to live a […]

Suitable for those who are looking for a more in depth introduction to Homeopathy. The foundation course is essentially the first year of the four year course. Participants will learn alongside students pursuing the four year course and will benefit […]

​ https://academyofancientmagik.thinkific.com/collections/mind-therapies🌼 Step by step instruction to become a successful hypnosis practitioner & coach based on 30+ years of practise & coaching. 🌼 8 Modules 🌼 70 Lessons 🌼 Certified Course 🌼 Accredited Course 🌼 Online/ On-demand study, available 24/7, […]

Only €10.99 and includes ALL training materials and certificate. EFT tapping is a profound and gentle way to tap the body’s inner wisdom and self-healing mechanism. https://academyofancientmagik.thinkific.com/courses/accredited-eft-tapping-facilitator-and-coaching-training-certified Your course is accredited by the International Association of Therapists (www.iaoth.com) ➡️ 8 […]

  This program combines two fundamental disciplines to achieve maximum and effective results, Healing and Meditation. https://academyofancientmagik.thinkific.com/courses/accredited-energy-healer-and-meditation-coach-and-practitioner-course-certified 🙏 13 Modules 🙏 35 Lectures 🙏 Certified Course 🙏 Accredited Course (accredited by the International Association of Therapists www.iaoth.com) 🙏 Online study 🙏 Tutor […]

What Makes Our Life Coaches Different? Here at Coach4life, we take training very seriously. We offer you a uniquely different Diploma course giving you all the skills you need to grow your business in any direction. You receive an Internationally […]

About “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor” – Thich Nhat Hanh The programme is based on the work of Jon Kabat-Zinn, Mark Williams, Jack Kornfield, Thich Nhat Hanh, Tony Bates and […]

Life at present may seem like a never-ending rollercoaster leaving you feeling frustrated, anxious, depressed, and unfulfilled, but you can bring your life into balance by learning: More about: Stress and how to avoid becoming overwhelmed Why your emotions matter […]

Learn how to apply permanent makeup to the eyebrows, lips and eyes like a professional in this free online course. This free online cosmetics course teaches you how to apply permanent makeup like a professional beautician. We explain how to […]

Taking effective control of your life. Course covers self-esteem, assertiveness, communication and goal-setting. It incorporates a holistic and reflective outlook on life. www.hartstown-cep.com

We offer a range of short courses and workshops for those who would like to improve their personal development and learn new techniques to deal with everyday issues such as stress, anxiety and depression. Using our unique and talented faculty […]

Exercise class suitable for all ages and fitness levels. This class is not recommended for pregnant women. This class is aimed at the Beginner and is slower- paced than the Mixed Ability Pilates class. Students should bring their own mat. […]

Exercise class suitable for all ages and fitness levels. This class is not recommended for pregnant women. This class is for people with some experience in Pilates. Students should bring their own mat. Pilates is a mind-body exercise that develops […]

Description as Evening Course No. 5049 Above.