By Category : Wellbeing Courses, Mindfulness Courses, Evening Classes

The Diploma in Mindfulness Studies at City Colleges is offered as both a theoretical and practical introduction to mindfulness practice and to the rapidly growing field of mindfulness-based approaches used in healthcare, science and in wider society. The term ‘mindfulness’ […]

Master the skills to manage and motivate others and study psychology and counselling online today! Many people have periods in their life that they find difficult to manage, and will seek help to navigate change and reorganise or rejuvenate their […]

Master the skills to manage and motivate others and study psychology and counselling online today! Learn to have positive relationships and lead teams well with effective communication skills and conflict resolution techniques and understand the signs, symptoms and possible treatments […]

Domestic Violence and Abuse (DVA) – Its impact in the Workplace is a self directed eLearning course for HR Managers, People Managers, Trusted Colleagues and Friends across the Public Service and beyond who will gain valuable insights into how to […]

Learn how to help people make better choices to prevent drug and alcohol misuse in this free online wellness course. Are you concerned about the impact of drugs and alcohol on your life or those of your loved ones? Effective […]

Dundrum Yoga Dublin Studio: Dundrum Balally LUAS Station 4a Rockfield Central Dundrum   Wednesday 8:15-9:45pm Instructor: Ross Cousens Suitable for all levels including beginners

Empowering Abilities Overcoming Your Obstacles Course Description: An Empowering gateway into feeling better connected, feeling more confident and living the life that you truly deserve.  4 week Empowering Abilities Program – Week 1 – Your Awareness of Awareness and what […]

EXPLORING PERSONAL GROWTH Course Description: An Introduction to a Transformative Personal Growth Strategy using the power of beliefs, values and attitude based on the recently published book “Becoming Your Best Possible Self” by Gerard Morgan  7 weeks Course – Week […]

FACING INTO CHANGE A learning programme for dealing with life transitions. Course Presenters The course will be presented by Eileen Quinn and Tom Doyle. Both Tom and Eileen are retirees from the management team at the Institute of Technology in […]

Learn about counselling and its applications in resolving emotional and psychological issues in this free online course. Ever wondered why emotional and psychological issues arise and how one can overcome them for an improved and fulfilling life? Satisfy your curiosity […]

Fun & Relaxation with the Angels  An evening of bliss & relaxation – learning about Angels by guided meditation & angel cards, aura soma colour therapy, crystals & bach flower essences. Fee:  €125.00 Length of Course:     10 nights 7.30-9.30pm

Exercise class suitable for all ages and fitness levels. Students should bring their own mat. This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) The type of yoga […]

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

Start off on the right foot in this class designed to help you create a well-rounded & balanced Yoga practice. Relaxing, uplifting & fun. A great all-rounder class to help improve mood, enhance flexibility & get confident on your Yoga […]

Suitable for beginners, this course is a gentle introduction to the most basic yoga postures. Focus on breathing and engaging it with your daily routine. Leave class feeling relaxed, yet rejuvenated!. This class is also Ideal for those taking part […]

Confident with finding your way around your Yoga mat, this class is accessible to established & emerging practitioners. Focus will shift from week to week. A great class for those looking to develop their practice further & enhance wellbeing through […]

Make the right food choices for a healthier lifestyle with this free online diet and nutrition course. This free online diet and nutrition course provides tips on how to stay healthy in today’s fast paced world. Learning the daily recommended […]

Indian Head Massage is known as the great Stress Buster. Based on an ancient Ayurvedic healing system this therapy is a wonderful de-stressing massage focusing on the head, neck, shoulders and upper back. It is suitable for the stressed athlete, […]

Indian Head Massage – Beginner  Course Description: Indian Head Massage is a wonderful treatment for stress, neck & shoulder tension, headaches, sinusitis & hayfever. The use of oils is optional. This course is for anyone who would like to treat […]

Indian Head Massage – Intermediate Level Course Description: This course is for holistic therapists who would like to upskill and add a new treatment to their menu. It’s also suitable for holistic therapy students, beauty therapists and anyone considering training […]

Develop awareness of a range of common psychological disorders Understand psychological ailments, Aetiology, symptoms, prognosis, and possible treatment options. Whilst the course largely mirrors classifications systems used in the DSM and ICD, the student is also encouraged to consider issues […]

This course will help you understand the basic principles arounf coaching. It will introduce you to topics that are normally covered when you work with a Life Coach. You will get to practice some of the skills to get a […]

Learn the best way to motivate people including yourself! This Introduction to Psychology and Counselling course is a perfect for those who are interested in psychology or would like a foundation for further study. You’ll gain an exciting overview of […]

An introduction to Shiatsu with a focus on developing your own sensitivity and understanding of the body, discovering how imbalances arise and how they can be corrected. This workshop provides good grounding in the healing art of Shiatsu for qualified […]

Leadership Styles. A Leadership Training gives the attendants very useful and practical skills on how to guide other people, teams and organizations. A good leader is both, inspiring and creative. He/she leads others into developments and is able to increase […]

Train to become a life coach with our Internationally Accredited blended Life Coach Training program, mergining online training with a weeks training  in the beautiful Canary Island of Lanzarote. This program is internationally accredited at equivalent to Level 7 with […]

Whatever area of your life you want to change,  I am here to help you sort out whatever problems you may have, decisions you may need help with or dreams you are ready to make come true. I am an […]

Lose Weight, Look Great – Live a Happier, Healthier  Life Course Description: Join Lynda’s Weight Loss Classes – Your Journey to a Happier Healthier You Starts Here!   Are you ready to lose weight, feel great, and embrace a healthier […]

Malahide Malahide Lawn Tennis and Croquet Club, The Square, Malahide Tuesdays 8:00 – 9:30pm Instructor: Ross Cousens Suitable for all levels including beginners

Malahide Malahide Lawn Tennis and Croquet Club, The Square, Malahide Tuesdays 10:00 – 11:00am Instructor: Ross Cousens Suitable for all levels including beginners