By Category : Meditation Courses, Mindfulness, Relaxation courses in Ireland

MEDITATION & MINDFULNESS Learn how to become more present in your life and to lead a happier life with less worry. 2-3 seated meditations per class as well as mindfulness tasks. Includes group discussions with a focus on self awareness […]

Mindfulness is the act of intentionally bringing awareness to the present moment.    It allows people to live with greater freedom from stress, tension and strain.  Learn how to become more present in your life and to lead a happier […]

ONLINE This Mindfulness & Wellbeing course is available in September and in January In the 10 week Online Mindfulness and Wellbeing Course you will learn Mindfulness based practices and tools for a more healthy, happy and productive life. These Mindfulness […]

This course introduces the practice of mindfulness meditation by learning formal meditation pieces and discovering its benefits (backed by research) for everyone in today’s frantic world. Importantly, the theory and concepts behind mindfulness in relation to our selves, thoughts and […]

  This program combines two fundamental disciplines to achieve maximum and effective results, Healing and Meditation. https://academyofancientmagik.thinkific.com/courses/accredited-energy-healer-and-meditation-coach-and-practitioner-course-certified 🙏 13 Modules 🙏 35 Lectures 🙏 Certified Course 🙏 Accredited Course (accredited by the International Association of Therapists www.iaoth.com) 🙏 Online study 🙏 Tutor […]

Learn to relax and meditate and develop techniques to: Gain a new perspective on stressful situations. Build skills to manage your stress. Increase self-awareness. Focus on the present. Reduce negative emotions. Increasing patience and tolerance. Enrol for this course by […]