By Category : Wellbeing courses in Palmerstown, Dublin
Browse Courses, Evening Classes by Category in Wellbeing in Palmerstown
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News & Articles about Wellbeing courses in Ireland
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Meditation & Mindfulness.
Classroom Based, Meditation Course by Palmerstown Community School Adult Education - Palmerstown, Co. Dublin
Mindfulness is the act of intentionally bringing awareness to the present moment. It allows people to live with greater freedom from stress, tension and strain. Learn how to become more present in your life and to lead a happier […]
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Tai Chi
Practical, Tai Chi Course by Palmerstown Community School Adult Education - Palmerstown, Co. Dublin
Muscle and joint ache? Poor posture or balance? An ancient art of exercise and meditation through gentle movement. An introductory course to Tai Chi! Release tension from the joints and muscles. The gentle flowing movements of Tai Chi bring strength […]
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Tai Chi – Tuesday 8.30 – 9.30pm
Practical, Tai Chi Course by Palmerstown Community School Adult Education - Palmerstown, Co. Dublin
Muscle or joint ache? Poor posture or balance? Introductory course to Tai Chi! An ancient art of exercise and meditation through gentle movement. Release tension from the joints and muscles. The gentle flowing movements of Tai Chi bring strength and […]
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Yoga
Classroom Based, Yoga Course by Palmerstown Community School Adult Education - Palmerstown, Co. Dublin
Experience the power of yoga through relaxation, posture and breath work. Bringing balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve physical and mental health. Yoga mat required. This class […]
