By Category : Wellbeing courses in Malahide, Dublin

Empowering Abilities Overcoming Your Obstacles Course Description: An Empowering gateway into feeling better connected, feeling more confident and living the life that you truly deserve.  4 week Empowering Abilities Program – Week 1 – Your Awareness of Awareness and what […]

EXPLORING PERSONAL GROWTH Course Description: An Introduction to a Transformative Personal Growth Strategy using the power of beliefs, values and attitude based on the recently published book “Becoming Your Best Possible Self” by Gerard Morgan  7 weeks Course – Week […]

Indian Head Massage – Beginner  Course Description: Indian Head Massage is a wonderful treatment for stress, neck & shoulder tension, headaches, sinusitis & hayfever. The use of oils is optional. This course is for anyone who would like to treat […]

Indian Head Massage – Intermediate Level Course Description: This course is for holistic therapists who would like to upskill and add a new treatment to their menu. It’s also suitable for holistic therapy students, beauty therapists and anyone considering training […]

Lose Weight, Look Great – Live a Happier, Healthier  Life Course Description: Join Lynda’s Weight Loss Classes – Your Journey to a Happier Healthier You Starts Here!   Are you ready to lose weight, feel great, and embrace a healthier […]

Malahide Malahide Lawn Tennis and Croquet Club, The Square, Malahide Tuesdays 8:00 – 9:30pm Instructor: Ross Cousens Suitable for all levels including beginners

Malahide Malahide Lawn Tennis and Croquet Club, The Square, Malahide Tuesdays 10:00 – 11:00am Instructor: Ross Cousens Suitable for all levels including beginners

Mindfulness – Deepening the Mindfulness Experience Course Description: Mindfulness is paying attention, non-judgmentally, in the present moment. This 5 week course is open to anyone with some experience of mindful meditation together with some awareness of where they might be […]

Mindfulness – Introduction to Mindfulness Course Description: Mindfulness is paying attention, non-judgmentally, in the present moment. In this 5 week course we will be learning to pay attention to various anchors such as the breath, the body, sounds, thoughts and […]

YOGA for Improver (Thursday Class) Yoga for STRONG BODY, CALM MIND and OPTIMUM HEALTH www.holstphoto.com Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! In this strong intermediate vinyasa flow class […]

YOGA for MEN: STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Ryan Giggs and Roy Keane both credit yoga as the […]

YOGA FOR TEENAGERS  www.holstphoto.com. Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! The benefits of Yoga for teenagers are vast and a regular Yoga practice is an investment in […]

YOGA for Women Beginner (Monday) YOGA FOR STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: A beginner’s yoga class is a gentle introduction to the practice, focusing on foundational poses, breathing techniques, and mindfulness.   Participants can expect a […]