By Category : Wellbeing courses in Dublin

Improve posture, balance & co-ordination through smooth conscious movements. Develop breath awareness, concentration & relaxation, enabling you to deal with everyday stresses calmly & effectively. (Suitable for all ages and fitness levels).  

Muscle and joint ache?  Poor posture or balance?  An ancient art of exercise and meditation through gentle movement.  An introductory course to Tai Chi!  Release tension from the joints and muscles.  The gentle flowing movements of Tai Chi bring strength […]

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. This is a 24 week course Learn The ancient arts of Tai Chi and Qi Gong. In this class we will […]

The gentle flowing movements of Tai Chi bring  strength & flexibility to the body. With practice,  Tai Chi enhances mental clarity and assists in achieving better balance & co-ordination. Tutor: Claire McGreevy   *Online enrolment available on www.donahiesadulted.ie

The  gentle flowing movements of Tai Chi bring  strength & flexibility to the body. With practice,  Tai Chi enhances mental clarity and assists in achieving better balance & co-ordination. This class is for students who have completed previous courses with […]

Muscle or joint ache?  Poor posture or balance?  Introductory course to Tai Chi!  An ancient art of exercise and meditation through gentle movement.  Release tension from the joints and muscles.  The gentle flowing movements of Tai Chi bring strength and […]

This 10-week Tai Chi and Qi Gong course is available in September and in January Explore the ancient Daoist arts of Tai Chi & Qi Gong in a relaxed atmosphere. Learn how to be centred and to release stress and […]

Lotus Yoga Mondays 6:10 – 7:45pm Instructor: Mark Brady Suitable for all levels including beginners

Ancient Chinese art of exercise and meditation through gentle movement. Build natural strengths to handle everyday stresses. www.hartstown-cep.com

This Tai-Chi Improvers course is a follow-on class for those wishing to progress with their exercise and meditation www.hartstown-cep.com

Tarot – with Alison Byrne Learn to read the popular Ryder Waite Tarot Deck. Develop your intuition with the cards. Learn card spreads, and how to use Tarot to enhance your life. Participants are asked to bring a Ryder Waite […]

Fun and interactive programme which explores the importance of individual‘s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for their mental health and wellbeing. www.hartstown-cep.com

Programs and seminars include Mental health awareness in the workplace Mental health support in the workplace Building resilience and well being Coping with stress and pressure in the workplace Peer support skills in the workplace Coping positively with workplace change […]

Experience the power of yoga through relaxation, posture and breath work. Bringing balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve physical and mental health.  Yoga mat required. This class […]

This 10-week course is available in September and in January Yoga – All Levels Yoga – Over 50s/Active Retired Yoga – Japanese Yoga Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still […]

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

What would it be like to trust and empower yourself through a kindness based yoga practice?  A class focusing on regulating the nervous system through somatic movement. Become aware, awake and alive through conscious experience of the body…. feeling at […]

What would it be like to trust and empower yourself through a kindness based yoga practice?  A class focusing on regulating the nervous system through somatic movement. Become aware, awake and alive through conscious experience of the body…. feeling at […]

Yoga teaches us to reconnect with ourselves and the world around us. My class is a peaceful space to help you unwind in body and mind. My focus is Hatha Yoga with a gentle flow, and I use a combination […]

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. This is a 24 week course Daoist yoga is gentle, yet profound sequence of openings and stretches. It is appropriate for all […]

This is a 24 week term. World renowned for bringing a profound sense of physical health and mental wellbeing, Yoga works gently towards the emergence of positive life patterns enabling us to enjoy life bringing a greater sense of joy, […]

This is a 24 week term. Tutor: Cara Chotiner, Pranic Healing Ireland Yoga practice helps with reducing stress levels, anxiety, insomnia, appetite loss, weight gain/loss, stiff joints, improves fitness and helps you to relax, just to name but a few. This […]

This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) The type of yoga taught is Hatha yoga. With this type of yoga, you move your body slowly and […]

beginners (Yoga students must supply their own mats.)

continuation / improvers (Yoga students must supply their own mats.)

YOGA for Improver (Thursday Class) Yoga for STRONG BODY, CALM MIND and OPTIMUM HEALTH www.holstphoto.com Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! In this strong intermediate vinyasa flow class […]

YOGA for MEN: STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Ryan Giggs and Roy Keane both credit yoga as the […]

YOGA FOR TEENAGERS  www.holstphoto.com. Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! The benefits of Yoga for teenagers are vast and a regular Yoga practice is an investment in […]

YOGA for Women Beginner (Monday) YOGA FOR STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: A beginner’s yoga class is a gentle introduction to the practice, focusing on foundational poses, breathing techniques, and mindfulness.   Participants can expect a […]

You may not be able to control the whole world, but you may learn to control  your inner world through yoga— Debasish Mridha Welcome everybody! My vinyasa flow class aims to connect breath and movement to create a sense of […]