By Category : Wellbeing courses in Dublin

Malahide Malahide Lawn Tennis and Croquet Club, The Square, Malahide Tuesdays 10:00 – 11:00am Instructor: Ross Cousens Suitable for all levels including beginners

MEDITATION & MINDFULNESS Learn how to become more present in your life and to lead a happier life with less worry. 2-3 seated meditations per class as well as mindfulness tasks. Includes group discussions with a focus on self awareness […]

Mindfulness is the act of intentionally bringing awareness to the present moment.    It allows people to live with greater freedom from stress, tension and strain.  Learn how to become more present in your life and to lead a happier […]

Learn how to train your mind to think more positively and avoid self-limiting negative thoughts a relaxed, informal setting with plenty of opportunity to learn and discuss key concepts and relate them to your own experience. Learn how to: Improve […]

ONLINE This Mindfulness & Wellbeing course is available in September and in January In the 10 week Online Mindfulness and Wellbeing Course you will learn Mindfulness based practices and tools for a more healthy, happy and productive life. These Mindfulness […]

Mindfulness – Deepening the Mindfulness Experience Course Description: Mindfulness is paying attention, non-judgmentally, in the present moment. This 5 week course is open to anyone with some experience of mindful meditation together with some awareness of where they might be […]

Mindfulness, Meditation, Relaxation for Beginners and Tutor:  Aurora Procopio – Mindfulness tutor, Wellbeing facilitator, Forest Bathing Guide, Tour Guide. “You can’t stop the waves, but you can learn to surf.” -Jon Kabat-Zinn- Mindfulness is the practice of purposely focusing your attention […]

Mindfulness – Introduction to Mindfulness Course Description: Mindfulness is paying attention, non-judgmentally, in the present moment. In this 5 week course we will be learning to pay attention to various anchors such as the breath, the body, sounds, thoughts and […]

This 6 week Mindfulness and Meditation course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life. Tutor: Dermot Kirby

  This course is not running for the Spring term of February 2024 MBSR teaches methods of responding rather than reacting to the challenges of life. Exercises include the body scan, gently yoga and sitting meditation. Topics covered include increasing […]

Mindfulness for Personal Enrichment teaches you to stay in the present moment and live a more joyful and happier life. Meditation tools and techniques are used to help you worry less, become more balanced and discover the joy and happiness […]

A unique Restorative Mindful Retreat Experience  in Lanzorate If you are looking for a personal restorative retreat experience, then this very unique personal restorative retreat could be just what you need right now. A little description of what your experience […]

Learn how to support your own and your familys health? We regularly run introductory and themed one day workshops in Homeopathy. These workshops are designed for people who have an interest in health and nutrition and want to live a […]

Suitable for those who are looking for a more in depth introduction to Homeopathy. The foundation course is essentially the first year of the four year course. Participants will learn alongside students pursuing the four year course and will benefit […]

Only €10.99 and includes ALL training materials and certificate. EFT tapping is a profound and gentle way to tap the body’s inner wisdom and self-healing mechanism. https://academyofancientmagik.thinkific.com/courses/accredited-eft-tapping-facilitator-and-coaching-training-certified Your course is accredited by the International Association of Therapists (www.iaoth.com) ➡️ 8 […]

  This program combines two fundamental disciplines to achieve maximum and effective results, Healing and Meditation. https://academyofancientmagik.thinkific.com/courses/accredited-energy-healer-and-meditation-coach-and-practitioner-course-certified 🙏 13 Modules 🙏 35 Lectures 🙏 Certified Course 🙏 Accredited Course (accredited by the International Association of Therapists www.iaoth.com) 🙏 Online study 🙏 Tutor […]

Taking effective control of your life. Course covers self-esteem, assertiveness, communication and goal-setting. It incorporates a holistic and reflective outlook on life. www.hartstown-cep.com

We offer a range of short courses and workshops for those who would like to improve their personal development and learn new techniques to deal with everyday issues such as stress, anxiety and depression. Using our unique and talented faculty […]

Exercise class suitable for all ages and fitness levels. This class is not recommended for pregnant women. This class is aimed at the Beginner and is slower- paced than the Mixed Ability Pilates class. Students should bring their own mat. […]

Exercise class suitable for all ages and fitness levels. This class is not recommended for pregnant women. This class is for people with some experience in Pilates. Students should bring their own mat. Pilates is a mind-body exercise that develops […]

Our post-graduate programme consists of four weekends run from January to June 2017. The aim of the course is to deepen your knowledge, look at difficult pathologies and broaden your skill base to help you become a more effective practitioner. […]

Course description Indian Head Massage is a relaxing treatment applied to the head, neck, shoulders and arms. It reduces muscle tension, stimulates circulation and helps alleviate headaches and eye strain. This Course teaches a specific connect-in technique which is applied […]

4 year professional course. Our professional training course closely follows European Education Guidelines laid down by the ECCH for the training of professional homeopaths. There are eleven weekends a year from September to June and the course is designed to […]

6 week introductory course in Qi Gong. Qi gong is an ancient Chinese practice which helps to develop and balance the life energy (qi). It consists of synchronised movement, breathing and meditation and is designed to enhance health, balance emotions, […]

Qigong course run by People’s College. Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. Qi Gong which means “energy work” is an ancient practice that originated from The Taoist Tradition. […]

Ranelagh Yoga Dublin Studio: Ranelagh 28a Dartmouth Road Ranelagh   Thursdays 8:15 – 9:45pm Instructor: Ross Cousens Suitable for all levels including beginners

Learn to relax and meditate and develop techniques to: Gain a new perspective on stressful situations. Build skills to manage your stress. Increase self-awareness. Focus on the present. Reduce negative emotions. Increasing patience and tolerance. Enrol for this course by […]

Muscle and joint ache?  Poor posture or balance?  An ancient art of exercise and meditation through gentle movement.  An introductory course to Tai Chi!  Release tension from the joints and muscles.  The gentle flowing movements of Tai Chi bring strength […]

Improve posture, balance & co-ordination through smooth conscious movements. Develop breath awareness, concentration & relaxation, enabling you to deal with everyday stresses calmly & effectively. (Suitable for all ages and fitness levels).  

Tai Chi is an exercise class suitable for all ages and fitness levels. Particularly good for flexibility and building bone strength. To enrol for this course please follow the link: Tai Chi