By Category : Wellbeing courses in Donaghmede, Dublin
Browse Courses, Evening Classes by Category in Wellbeing in Donaghmede
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News & Articles about Wellbeing courses in Ireland
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Mindfulness and Meditation (Donahies Community School)
Classroom Based, Mindfulness Course by Donahies Community School - Donaghmede, Co. Dublin
This 6 week Mindfulness and Meditation course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life. Tutor: Dermot Kirby
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Qi Gong (Introduction)
Practical, Qi Gong Course by Donahies Community School - Donaghmede, Co. Dublin
6 week introductory course in Qi Gong. Qi gong is an ancient Chinese practice which helps to develop and balance the life energy (qi). It consists of synchronised movement, breathing and meditation and is designed to enhance health, balance emotions, […]
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Tai Chi – Beginners (Wednesday afternoons)
Practical, Tai Chi Course by Donahies Community School - Donaghmede, Co. Dublin
The gentle flowing movements of Tai Chi bring strength & flexibility to the body. With practice, Tai Chi enhances mental clarity and assists in achieving better balance & co-ordination. Tutor: Claire McGreevy *Online enrolment available on www.donahiesadulted.ie
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Tai Chi – Continuation ( Wednesday afternoons)
Practical, Tai Chi Course by Donahies Community School - Donaghmede, Co. Dublin
The gentle flowing movements of Tai Chi bring strength & flexibility to the body. With practice, Tai Chi enhances mental clarity and assists in achieving better balance & co-ordination. This class is for students who have completed previous courses with […]
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Yoga (all levels, Tuesday evening 6.30-7.45pm)
Practical, Yoga Course by Donahies Community School - Donaghmede, Co. Dublin
What would it be like to trust and empower yourself through a kindness based yoga practice? A class focusing on regulating the nervous system through somatic movement. Become aware, awake and alive through conscious experience of the body…. feeling at […]
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Yoga (Tuesday evening All Levels 7.45-9.00pm)
Practical, Yoga Course by Donahies Community School - Donaghmede, Co. Dublin
What would it be like to trust and empower yourself through a kindness based yoga practice? A class focusing on regulating the nervous system through somatic movement. Become aware, awake and alive through conscious experience of the body…. feeling at […]
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Yoga – Beginners
Practical, Yoga Course by Donahies Community School - Donaghmede, Co. Dublin
Yoga teaches us to reconnect with ourselves and the world around us. My class is a peaceful space to help you unwind in body and mind. My focus is Hatha Yoga with a gentle flow, and I use a combination […]
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Yoga Flow & Restore (IMPROVERS)
Onsite, Yoga Course by Donahies Community School - Donaghmede, Co. Dublin
Are you stuck in your yoga poses and would like to move on? Challenges help us to get out of our comfort zone, and with repetition, each week you will get past the familiar and ease yourself with poise and […]
