By Category : Yoga courses in Dublin

Sharon’s beginner yoga class with mindfulness combines foundational yoga poses with mindful awareness, creating a holistic experience for newcomers. The class focuses on basic postures, alignment, and breathing techniques, making it accessible and safe for beginners. Throughout the session, Sharon […]

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

Lotus Yoga Mondays 6:10 – 7:45pm Instructor: Mark Brady Suitable for all levels including beginners

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

This 10-week course is available in September and in January Yoga – All Levels Yoga – Over 50s/Active Retired Yoga – Japanese Yoga Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still […]

Experience the power of yoga through relaxation, posture and breath work. Bringing balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve physical and mental health.  Yoga mat required. This class […]

If you are curious about the benefits of stretching, relaxing and breathing more effectively, this yoga class will excel in teaching you the foundations of some of the basic postures of Hatha Yoga & mindfulness. The class will keep you […]

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. This is a 24 week course Daoist yoga is gentle, yet profound sequence of openings and stretches. It is appropriate for all […]

This is a 24 week term. World renowned for bringing a profound sense of physical health and mental wellbeing, Yoga works gently towards the emergence of positive life patterns enabling us to enjoy life bringing a greater sense of joy, […]

beginners (Yoga students must supply their own mats.)

Experience the power of yoga through relaxation, posture and breathing exercises. Bringing  balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve your physical and mental health. Yoga Mat required!  This […]

continuation / improvers (Yoga students must supply their own mats.)

Yoga for Beginners/Improvers Fee:  €120.00 Length of Course:     10 nights 7.30-9.30pm Please bring a Mat / Towel.

Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move with strength, ease and openness. Suitable for all levels and abilities. www.hartstown-cep.com