By Category : Fitness Classes, Fitness Instructor Training Courses in Ireland

PARTICIPANT PRoFILE This course is suitable for participants that hold a level 2 training in Fitness Instructing or equivalent and possess the required knowledge, understanding and skills, aimed at successfully achieving this ITEC Spinning Instructor qualification. CoURSE DESCRIPTIoN There are […]

This part time Sport & Fitness course over 2 years is FREE to anyone in receipt of social welfare payments and to medical card holders and offers the chance to pursue a career in the sport & fitness industry. The […]

The aim of this QQI Sports & Recreation Studies – 5N2667 course is to provide the learner with the necessary practical and theoretical knowledge of Sports and Recreation in Ireland.  The learner will acquire  an understanding of how different sporting […]

This programme module aims to equip the learner with knowledge of human anatomy and physiology and how it is relevant to participation in sports and exercise. COURSE DESCRIPTION • Differentiate between cells, tissues, organs and systems • Classify tissues into […]

This full time Further Education course will aim to prepare participants for work with people in sports, coaching, recreation or leisure industries. The sports recreation and exercise graduate will gain the social, communication and leadership skills to work with individuals […]

The ICI sports management program designed in conjunction with industry leaders helps you learn the skills you need to succeed in sports management quickly and conveniently. How Will You Benefit? Fast track your career in sports management Learn the inside […]

This QQI Level 6 Sports Psychology 6N4665 programme is designed to assist learners in understanding the psychological aspects of sport. It aims to equip learners with the skills and knowledge to understand and help change the behaviours of athletes in order to improve […]

Students who undertake this one-year course in Pre- Physiotherapy studies will gain an understanding of the principles and practices of rehabilitation and an insight into how to assess and treat clients whose movement is restricted by illness, injury, disability or […]

This one year part time QQI Level 5 Major Award in Sports, Recreation and Exercise is a broad Sports and Leisure course that will enable students to demonstrate and apply a range of skills and knowledge in a variety of […]

Become part of a social sports club. Suitable for complete Beginners or players wishing to brush up on their skills, under the guidance of our professional coach. Take part in this pastime that will excite and entertain you, in a […]

Lotus Yoga Mondays 6:10 – 7:45pm Instructor: Mark Brady Suitable for all levels including beginners

Dreaming of becoming the next Rafael Nadal or Serena Williams? Or simply want to pick up a new sport? This 10-week beginners’ course could be the class for you!   Join us on Saturday mornings to learn how to serve, […]

Dreaming of becoming the next Rafael Nadal or Serena Williams? Or simply want to improve your Tennis skills? This 10-week improvers’ course could be the class for you!   Join us on Saturday mornings to learn how to serve, perfect […]

Delivered by a fully qualified PT and Group Fitness Instructor, T.B.T. uses a combination of cardio, body weight and free weight exercises to give you an effective total body workout. Prepare to tone and condition the entire body in a […]

Experience the power of yoga through relaxation, posture and breath work. Bringing balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve physical and mental health.  Yoga mat required. This class […]

Description as Evening Course No. 5039 Above.

The focus is on relaxation, gentle postures, awareness, breathing exercises, meditation and exploring ways to live a more peaceful life. Suitable for all levels.

If you are curious about the benefits of stretching, relaxing and breathing more effectively, this yoga class will excel in teaching you the foundations of some of the basic postures of Hatha Yoga & mindfulness. The class will keep you […]

This 10-week course is available in September and in January Yoga – All Levels Yoga – Over 50s/Active Retired Yoga – Japanese Yoga Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still […]

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. This is a 24 week course Daoist yoga is gentle, yet profound sequence of openings and stretches. It is appropriate for all […]

This is a 24 week term. World renowned for bringing a profound sense of physical health and mental wellbeing, Yoga works gently towards the emergence of positive life patterns enabling us to enjoy life bringing a greater sense of joy, […]

beginners (Yoga students must supply their own mats.)

Experience the power of yoga through relaxation, posture and breathing exercises. Bringing  balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve your physical and mental health. Yoga Mat required!  This […]

continuation / improvers (Yoga students must supply their own mats.)

Yoga for Beginners/Improvers Fee:  €120.00 Length of Course:     10 nights 7.30-9.30pm Please bring a Mat / Towel.

Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move with strength, ease and openness. Suitable for all levels and abilities. www.hartstown-cep.com

Latin-inspired fitness programme that is exhilarating, effective and calorie-burning. Come to the party! Participate in both classes on Monday and Wednesday for only €120. www.hartstown-cep.com

This 10-week course is available in September and in January Ditch the workout, join the party! Zumba fuses Latin rhythms and easy to follow moves to create a one of a kind fitness programme. Experience an absolute blast in one […]