By Category : Fitness courses in Malahide, Dublin
Browse Courses, Evening Classes by Category in Fitness in Malahide
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Fitness for Men Over 55
Onsite, Fitness Course by Malahide Community School Adult Education - Malahide, Co. DublinFitness for Men Over 55 Course Description: This is an hour long fitness class with emphasis on movement, balance and exercise-confidence as we get older. The class will incorporate exercise, and hints and tips on general health, delivered in a […]
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Fitness For Skiing
Classroom Based, Fitness Course by Malahide Community School Adult Education - Malahide, Co. DublinFitness For Skiing Course Description: An hour long fitness class for people who want to improve their fitness for an upcoming ski holiday. The class will focus on improving mobility, flexibility, balance, core strength and overall fitness needed for skiing Exercises […]
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Zumba
Onsite, Zumba Fitness Course by Malahide Community School Adult Education - Malahide, Co. DublinZumba – Dance to health and fitness Course Description: Zumba is a type of dance fitness and a really effective cardio workout. It is inspired by the various styles of Latin American dance to Latin American dance music and also […]