By Category : Fitness courses in Kildare

Enrol in our personal training package to reach your desired goals under the tutelage of one of our experienced trainers. Your bodyfat percentage will be calculated at the beginning and the end of the term, with the client having the […]

A class designed to increase your fitness levels at your pace but always assuring results. Using our wide range of knowledge and equipment you will be astounded how we come up with new ideas each class and how quickly you […]

You’ve seen the videos, read the articles but just never knew the technique or equipment needed to transform your body. Using your own bodyweight, weights & our wide range of cardio equipment, condition your body to your desired level while […]

You may think it is impossible but we will make this possible. No matter what your fitness levels are if you are determined we will get you there & be right beside you every step of the way. Learn how […]

This brand new class is based on the popular TV show “Strictly Come Dancing” with the emphasis on Fitness & Fun! The best known Latin & Ballroom dances like the Jive, Cha Cha, Quickstep, and Charleston are combined with proven […]

Start your weightloss journey with our experts by joining a group of like minded people who will guide and encourage you all the way through a class routine of a wide range of exercises and techniques which will help you […]

Delivered by a fully qualified PT and Group Fitness Instructor, T.B.T. uses a combination of cardio, body weight and free weight exercises to give you an effective total body workout. Prepare to tone and condition the entire body in a […]