For Mental Health Month, Mental Health Ireland is offering a special webinar, Connect to the Five Ways to Wellbeing.
Experienced facilitators will guide you through each of the Five Ways to Wellbeing and provide practical tips for integrating them into your daily routine. This 45-minute session will be held live every day throughout October, including weekends and bank holidays.
The Five Ways to Wellbeing are simple, evidence-based actions that can help boost your mental health and overall wellbeing: Connect, Be Active, Take Notice, Keep Learning and Give.
The webinar is completely free and if you would like to make a donation to support Mental Health Ireland’s work of providing these free trainings text ‘MHI’ to 50300 to donate €4 or visit our donation page.
For information about Mental Health Month, please visit: https://bit.ly/MentalHealthMonth24.
Ready to learn how these five actions can make a difference in your life? Choose a day and time that works for you and sign up.
Nightcourses.com lists wellbeing courses from colleges and course providers in Ireland.
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