Pilates started out as a system of physical fitness and has become a world-famous discipline. The exercise regime devised by Joseph Pilates is practiced by 11 million people all over…
Finding your purpose in life is the ultimate stress remover because for the first time you are no longer operating from fear, insecurity or loneliness – you are operating from…
The following article was contributed by Eamon Zayed, a professional footballer for Sporting Fingal FC. He contributed two goals to the club s FAI Cup final victory in 2009 and…
Pilates is a popular and different method of keeping your body toned and flexible. We explain how and why it works. Pilates classes teach a physical fitness system that aims to…
Michelle Clancy, from Carrick-on-Shannon, Co Leitrim, has worked in the pharmaceutical industry in Dublin for several years. In March this year, however, she decided to embark on a course in…
Are you sick of popping pills to cure an ailment Do you prefer instead the idea of achieving a sense of balance, harmony and overall well-being in your life Perhaps…
Shiatsu has triumphed over it’s unusual pronunciation to become on of the most popular alternative therapies in Ireland. So it’s about time we looked at the part time course options…
In the beforetime, we watched films where a spot of elocution, a can-do attitude and a pink dress could turn a girl’s life around. Sometimes, all she needed was for…