Diet and Nutrition: one hot potato!
Enjoying your food is one thing, but knowing it is another thing altogether. The difference is that those who know it enjoy it too. Maybe more than we think if…
Wellbeing (Page 4)
TV Presenting and Public Speaking: learning to ‘say a few words’ with confidence
Speaking in public isn’t easy, and we all know it. TV presenters make it look easy of course, as if it were the most natural thing in the world. They…
Pilates Classes: Backing up your Health
We Irish are a stolid, stubborn lot. If we have to suffer, then we’d often prefer to do it in silence. An ailment will have to knock us clean off…
Pilates Courses
Pilates started out as a system of physical fitness and has become a world-famous discipline. The exercise regime devised by Joseph Pilates is practiced by 11 million people all over…
Pat Henry on Removing Stress
Finding your purpose in life is the ultimate stress remover because for the first time you are no longer operating from fear, insecurity or loneliness – you are operating from…
Get Motivated, Stay Motivated
The following article was contributed by Eamon Zayed, a professional footballer for Sporting Fingal FC. He contributed two goals to the club s FAI Cup final victory in 2009 and…
Pilates Classes
Pilates is a popular and different method of keeping your body toned and flexible. We explain how and why it works. Pilates classes teach a physical fitness system that aims to…
Holistic Therapy Student Profile
Michelle Clancy, from Carrick-on-Shannon, Co Leitrim, has worked in the pharmaceutical industry in Dublin for several years. In March this year, however, she decided to embark on a course in…
Complementary Therapy Courses
Are you sick of popping pills to cure an ailment Do you prefer instead the idea of achieving a sense of balance, harmony and overall well-being in your life Perhaps…
Shiatsu Massage Classes
Shiatsu has triumphed over it’s unusual pronunciation to become on of the most popular alternative therapies in Ireland. So it’s about time we looked at the part time course options…
Assertiveness courses
In the beforetime, we watched films where a spot of elocution, a can-do attitude and a pink dress could turn a girl’s life around. Sometimes, all she needed was for…
