Tai Chi classes: learning a multi-faceted Chinese cultural tradition
Tai Chi, or Tai Chi Chuan to use its full name, is like a great tree with many branches. Ask a dozen people what it is and you are sure…
Wellbeing (Page 3)
Yoga Classes: learning an ancient practice with many benefits
Yoga is an ancient practice through which yoga practitioners, or yogi , pursue self-realisation and inner peace. They do this through a combination of mental, physical and spiritual exercises. The…
We welcome Obus School of Healing Therapies to Nightcourses.com
We are delighted to announce that holistic medicine experts, Obus School of Healing Therapies, has joined Nightcourses.com. About Obus School of Healing Therapies Obus School of Healing Therapies offers their…
Meet Churchtown Institute of Beauty & Holistic Training (CIBHT)
We are proud to announce that Churchtown Institute of Beauty & Holistic Training (CIBHT) has joined Nightcourses.com. CIBHT offers a complete range of beauty and wellness courses. These include…
Alternative therapies: an overview
Alternative and complementary therapies have become increasingly popular in Ireland. More and more health centres offer treatments such as acupuncture, aromatherapy, bio energy, crystal healing, reflexology, reiki and shiatsu. These…
Essentials Holistic Centre joins Nightcourses.com
We are very pleased to announce that Essentials Holistic Centre has joined Nightcourses. com. Essentials Holistic Centre offers a full range of holistic courses and therapies in North Dublin. In…
A Look at Alternative Therapies
Complementary and alternative therapies have become increasingly popular in Ireland. More and more health centres offer alternative therapy treatments such as acupuncture, aromatherapy, bio energy, crystal healing, reflexology, reiki and…
Reflexology: get in the zone with a complementary therapy course
In the past few years, complementary therapies, such as reflexology, have been growing in popularity in Ireland. As the name suggests, complementary therapies do not replace conventional medicine, they support…
Learn the holistic approach with ICPPD
The holistic approach to health and well-being is the hallmark of the International College for Personal and Professional Development (ICPPD). This approach also marks a sea-change in Irish attitudes to…
Meditation Courses
Meditation courses teach the practice of training the mind, using a variety of techniques, to filter out excess activity and achieve a state of composed alertness, also known as thoughtless…
Personal Development Courses
It has been said that the only consistent thing in life is change. If we are to be successful in overcoming the many challenges that life throws our way, then…
Angel Therapy Classes
Robbie Williams loves them instead. Jimmy Stewart was guided by one in It’s a Wonderful Life. Charlie kept three of them in hot pants and hairspray for the duration of…
Reiki Evening Courses and Classes
Reiki is a Japanese form of healing that is becoming increasingly popular worldwide – particularly here in Ireland, with many people enrolling in Reiki courses. Reiki is maybe unique in…
Keep Fit Classes
What is it Fitness can be broken down into five components: cardiorespiratory endurance (the ability of the body to provide fuel during sustained physical activity), muscular strength (the ability of…
Spirituality courses
By Mark Godfrey Longer work hours, more responsibilities, less exercise and shorter holidays have all contributed to the mess grown men and women, accountants, teachers and lawyers, all tearing out…
Meditation: Slowing things down, including ageing
They say that silence is golden. Perhaps they say so because in our stress-heavy and tech-connected lives it is almost as rare and hard to find as any precious…
Your first Yoga class: What to expect
So you’ve signed up to do a yoga class for the first time and you’re feeling a bit apprehensive about it. Maybe you’re not sure what exactly it involves, or…
Inspiring physical activity in schoolchildren
The results of an international study relating to fitness in children are bound to get parents proudly puffing their chests and holding their heads high. Why Because it turns out…
Knowing your limits, and learning to surpass them
Surely it can’t ever be easy, no matter how many times you’ve done it before, or how much training you’ve put in. Yet thousands of people of all ages and…
Diet and nutrition – why breakfast matters
New research stands firmly behind what our mothers always told us about breakfast being the most important meal of the day. According to the findings of a team of US-based…
