Wellbeing

The Benefits of Aromatherapy

The Benefits of Aromatherapy

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Aromatherapy, the ancient practice of using essential oils for therapeutic benefits, has been used for centuries. By inhaling or applying these concentrated plant extracts, you can experience a range of…
Aromatherapy Courses In Ireland

Aromatherapy Courses In Ireland

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With its focus on holistic well-being, aromatherapy offers a natural approach to relaxation, stress relief, and physical and emotional healing.
Angels Courses In Ireland

Angels Courses In Ireland

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Angel Therapy is a new age treatment that aims to channel an angelic aura to help and guide students deal with grief, looking for advice or simply intrigued by the…
Alexander Technique Courses In Ireland

Alexander Technique Courses In Ireland

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The Alexander Technique is a gentle, yet powerful method that helps individuals improve their posture, coordination, and overall well-being. Developed in the late 19th century by Frederick Matthias Alexander, this…
Connect to Five Ways to Wellbeing webinar

Connect to Five Ways to Wellbeing webinar

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For Mental Health Month, Mental Health Ireland is offering a special webinar, Connect to the Five Ways to Wellbeing. Experienced facilitators will guide you through each of the Five Ways…
World Mental Health Day Conference

World Mental Health Day Conference

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To celebrate World Mental Health Day, the National Youth Health Programme host its annual conference focusing on "Thriving Together: Youth Work and Mental Health Promotion"
National Organic Food Fair

National Organic Food Fair

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Don’t miss a weekend of live cookery demonstrations at the upcoming National Organic Food Fair - which takes place this weekend, 31st August - 1st September.
Beekeeping Courses In Ireland

Beekeeping Courses In Ireland

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Beekeeping is more than just a hobby; it's a rewarding way to connect with nature and contribute to the environment.
Staying Motivated: Essential Tips for Adult Learners

Staying Motivated: Essential Tips for Adult Learners

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As an adult learner, maintaining motivation can be challenging amidst life’s many responsibilities. However, with the right mindset and strategies, you can stay on track and achieve your educational goals.…
Shiatsu Classes in Ireland

Shiatsu Classes in Ireland

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Discover the ancient art of Shiatsu. Whether you're a beginner or looking to deepen your practice, these classes offer a unique opportunity to learn about this traditional Japanese bodywork therapy.
Tai Chi Chuan classes in Ireland

Tai Chi Chuan classes in Ireland

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Discover the ancient art of Tai Chi Chuan, a graceful and meditative form of exercise that has captivated practitioners worldwide.
Yoga Classes in Dublin

Yoga Classes in Dublin

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Are you looking to find your zen? Whether you're a seasoned yogi or a complete beginner, Dublin's vibrant yoga scene offers something for everyone.
5 ways to Wellbeing

5 ways to Wellbeing

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Mental Health Ireland has published ‘5 ways to Wellbeing‘, a set of practical actions designed to boost mental health and overall well-being. These five ways are: Connect, Get Active, Take…
The Benefits of Mindfulness

The Benefits of Mindfulness

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Mindfulness, the practice of being fully present and engaged in the current moment, has gained significant attention in recent years for its wide-ranging benefits on mental, emotional, and physical health.…
Lifelong Learning: Explore Your Creative Side

Lifelong Learning: Explore Your Creative Side

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Lifelong learning is a journey that extends beyond formal education, encouraging individuals to continuously seek knowledge and skills throughout their lives. One of the most enriching aspects of lifelong learning…
Micro Affirmations

Micro Affirmations

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In a world where big displays often catch the eye it’s easy to overlook the importance of gestures. Little acts of kindness, validation and encouragement can play a role, in…