Fitness Instructor Training Courses

Fitness Instructor Training Courses

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There is no denying that Irish people love sports. However, until relevantly recently, many of us preferred watching physical activity to doing it. That has changed – changed utterly as…
Badminton Classes

Badminton Classes

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All sporting endeavours don’t have to be about weight and grunt. Playing badminton allows you to add a smidgeon of grace to your competitive spirit. Badminton is also the sport…
DNA: Discovering New Abilities

DNA: Discovering New Abilities

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Sports and science haven’t always been the bosom buddies they are now. In the past, getting fit meant an excess of pain, perspiration and persistence. These days, however, getting the…
Sports Massage Therapy – Helping others cross the line

Sports Massage Therapy – Helping others cross the line

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There is obviously some sort of fitness epidemic sweeping across the country. How else can the proliferating road races, duathlons, triathlons, half marathons, marathons and – for those with perhaps…
Sports Massage Therapy Courses

Sports Massage Therapy Courses

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Sports Massage classes teach participants to use non-invasive techniques to prevent and treat sports-related injuries. The practice involves the manipulation of soft tissue and joints in order to release muscular…
Circuit Training Classes

Circuit Training Classes

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Circuit training is fast becoming a popular option for those looking to get fit quick. It s an interval training method in which strength exercises are combined with endurance or…
Golf lessons

Golf lessons

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Golf dates back to 14th century Scotland, when windswept peasants stalked about the hills and glens with hooked sticks, smacking stones into rabbit holes. . . The sport was extremely…
Tennis Lessons

Tennis Lessons

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Hold court with your friends by taking a summer course in the art of tennis. Tennis has its origins in a much older game, Jeu de Palme (handball), which originated…