Health & Fitness

The Benefits of Aromatherapy

The Benefits of Aromatherapy

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Aromatherapy, the ancient practice of using essential oils for therapeutic benefits, has been used for centuries. By inhaling or applying these concentrated plant extracts, you can experience a range of…
Aromatherapy Courses In Ireland

Aromatherapy Courses In Ireland

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With its focus on holistic well-being, aromatherapy offers a natural approach to relaxation, stress relief, and physical and emotional healing.
ATU – International Men’s Day

ATU – International Men’s Day

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ATU celebrates International Men’s Day with series of events and talks (19 November) in partnership with Galway City Council’s ‘Healthy Ireland’ initiative
Orthopaedic Therapy: Enhancing Mobility and Alleviating Pain

Orthopaedic Therapy: Enhancing Mobility and Alleviating Pain

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Orthopaedic therapy, also known as orthopaedic physical therapy, is a specialized field focused on diagnosing, managing, and treating disorders and injuries of the musculoskeletal system. This branch of therapy is…
Yoga Classes in Dublin

Yoga Classes in Dublin

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Are you looking to find your zen? Whether you're a seasoned yogi or a complete beginner, Dublin's vibrant yoga scene offers something for everyone.
Healthy Eating Across the Lifecourse

Healthy Eating Across the Lifecourse

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An Cosán invite you to attend a public talk 'Healthy Eating Across the Lifecourse' from Dr Annemarie Bennett on 20th June 2024, 2-3pm in Room 5.09-10, Russell Building, Tallaght.
Advanced Nutrition at Image Fitness Training

Advanced Nutrition at Image Fitness Training

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Advanced Nutrition at Image Fitness Training. Get what you’ll need to be a confident nutrition coach specifically in the areas of body composition, fat loss, muscle gain, improving overall health…
5 Basic Exercises to Keep You in Good Shape

5 Basic Exercises to Keep You in Good Shape

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We’re not all bouncing around, full of youthful vigor and able to do serious work-outs in the gym. But don’t let that fool you into thinking exercise is a young…