You may not be able to control the whole world, but you may learn to control your inner world through yoga— Debasish Mridha.
A new course Yoga Vinyasa Flow at Blackrock Further Education Institute starts on 26th September.
A message from from your teacher:
“Welcome everybody! My vinyasa flow class aims to connect breath and movement to create a sense of calm in body and mind. We will move through strong and dynamic vinyasa sequences, so expect to be challenged both physically and mentally. Variations and options will be offered throughout the class to either increase intensity or ease the poses.
Breath work and meditation will also be incorporated to build stillness as well as strength. All levels welcome!! All I ask is that you listen to what your body needs, and focus on your practice, it doesn’t matter what anyone else in the room is doing. If one evening you feel low energy and just want to come and lay down on the mat for an hour and listen to some nice music, that is totally fine (in fact sometimes that’s all you need to do to have a successful practice)!
Herbal tea will be offered after class for those who want to stick around for a bit longer. I look forward to meeting you all.
Mats will be offered, but if you prefer to bring your own, feel free to do so. I also suggest bringing a water bottle.
A little bit about me… I completed my 200 HR Yoga teacher training in Rishikesh, India, where I learnt all about ashtanga and hatha yoga, as well as yoga philosophy and meditation.”
Duration: 10 weeks
Time: 18:30 – 20:00 Tuesday evenings
Starts: 26th September
Cost: €100
About Blackrock Further Education Institute
Blackrock Further Education Institute offers a wide variety of courses, evening courses and adult education in Blackrock, South Dublin.
Blackrock Further Education Institute is a College of Further Education offering an excellent range of professional career courses. Graduates enjoy professional qualifications certified and accredited by nationally and internationally-recognised examining and professional bodies. Blackrock Further Education Institute delivers a comprehensive programme of evening classes. Courses can be taken to achieve professional qualifications in Accounting, Information Technology, Design, Beauty and Holistic Therapies. Additionally, a variety of hobby (personal interest) courses are also provided.
BFEI, formerly Senior College Dun Laoghaire (SCD), was established in 1982 under the statutory authority of Dun Laoghaire Vocational Education Committee.In June 2014, Senior College relocated to a state-of-the-art campus in Blackrock village and rebranded as Blackrock Further Education Institute. The college runs courses, evening classes and adult courses for the people of Blackrock and surrounding areas. As a non-profit organisation we charge the minimum fee necessary to cover the costs of courses at the college.
Classes run from September to May each year and are generally offered between 6.30pm and 9.30pm on Monday and Tuesday nights. Having moved to our new campus at Main Street, Blackrock, Co Dublin, we are delighted that our students and staff will benefit from a modern and well equipped environment in which to teach and learn on our many courses and adult education programmes.
Find out more about courses and evening classes at Blackrock Further Education Institute by viewing our course listings in Nightcourses.com’s Course Finder.
