Course Description
Yoga Flow & Restore (IMPROVERS)
Donahies Community School
Are you stuck in your yoga poses and would like to move on? Challenges help us to get out of our comfort zone, and with repetition, each week you will get past the familiar and ease yourself with poise and grace into new poses that serve your mind and body. What are you waiting for, you are not alone!
This class combines Hatha & Vinyasa Flowing Asana’s (movements) to include breathwork, mindfulness, as well as deep rest, release and letting go. Movement is quick yet paced with breath and modified to suit, with sweet stretches, breathing and relaxation. Mat & blanket required.
Tutor: Sharon Denver
online booking available on www.donahiesadulted.ie
Donaghmede, Dublin, Ireland
| Course Code | M4 |
| College Name | Donahies Community School |
| Course Category | Sport, Wellbeing, Yoga |
| Course Type | Onsite |
| Course Location | Donaghmede, Dublin, Ireland |
| Location Postcode | Dublin 13 |
| Course Start Date | 30th September 2024 |
| Course Fee | €85 |
| Course Duration | 10 weeks |
| Course Times | Mondays 6.15-7.30pm |
For information about Donahies Community School, please visit our college page on www.nightcourses.com by clicking here.
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