Course Description
Fitness for Over 60s
Pobalscoil Neasáin
Invest in yourself to find some ‘Me-Time’ and get fit at the same time in this 1-hour workout for people over 60! The goal of this Fitness for Over 60’s class is to get people moving, and fitter. The class will focus on exercises to improve mobility, flexibility, overall strength and fitness. Everyone will be able to work to their own fitness level and ability. The workouts will involve minimal equipment and bodyweight exercises. The course is suitable for all fitness levels.
Class begins Thursday, October 3rd, 2024
18:00 – 19.00
8 Weeks
€60
Dublin, Ireland
| College Name | Pobalscoil Neasáin |
| Course Category | Fitness, Fitness Instruction |
| Course Type | Practical |
| Course Location | Dublin, Ireland |
| Location Postcode | Dublin 13 |
| Course Start Date | 3rd October 2024 |
| Course Fee | €60 |
| Course Duration | 8 Weeks |
| Course Times | 18:00 - 19:00 |
For information about Pobalscoil Neasáin, please visit our college page on www.nightcourses.com by clicking here.
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