Course Description

Yoga for Women – Beginners

Malahide Community School Adult Education



YOGA for Women Beginner (Monday)

YOGA FOR STRONG BODY, CALM MIND and OPTIMUM HEALTH

Course Description:

A beginner’s yoga class is a gentle introduction to the practice, focusing on foundational poses, breathing techniques, and mindfulness.
 
Participants can expect a welcoming atmosphere. I will guide you through each pose with clear instructions and adjustments as needed.  As the class progresses, you’ll build strength, flexibility, and balance at your own pace, with modifications provided to suit all. 
The practice will finish off in Shavasana. I will guide you through a short yoga nidra meditation which is a technique that induces deep relaxation while maintaining full awareness, allowing the body to fully absorb the benefits of the practice 
The benefits of a beginner’s yoga class include improved flexibility, strength, and balance, as well as stress relief and mental clarity.

NOTE

If anyone has an injury or mobility issues, we advise you to talk to the tutor in advance of enrolling for the course. 

Contact the office for details at 01- 8460949 

Course Day & Time: Monday evening 7.15 – 8.15 pm

Start Date: 27/01/25

Cost: €100

Course Format: In class with tutor. Maximum of 12 students 

Duration: 10 weeks

Enrolment: You can enrol online from Monday the 9th December at 10am by clicking on the Enrol here Easy Payments Plus button.

Please Note this class is for Women only.

Tutor: Linda Kirwan

Linda is an experienced yoga instructor, holistic therapist & gardener. She has 5 years of expertise in Vinyasa and Hatha Yoga. She is also a qualified holistic therapist, practicing reflexology and massage for the past 20 years. Additionally, Linda has 20 years of experience as a gardener. Her love of nature, movement, flexibility, and strength, combined with her deep connection to the natural world, help keep her body and mind happy, healthy, and flexible. Linda brings this holistic approach to her beginner yoga classes, fostering wellness and balance for her students.

 

 

Malahide, Dublin, Ireland
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College Name Malahide Community School Adult Education
Course Category Wellbeing
Course Type Classroom Based
Course Location Malahide, Dublin, Ireland
Location Postcode Co. Dublin
Course Start Date 27th January 2025
Course End Date 14th April 2025
Course Fee €100
Course Duration 10 weeks
Course Times Monday evening 7.15 - 8.15 pm
For information about Malahide Community School Adult Education, please visit our college page on www.nightcourses.com by clicking here.
 Malahide Community School

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Malahide Community School Adult Education



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Broomfield, Dublin, Republic of Ireland

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Malahide Community School Adult Education
Broomfield
Dublin
Dublin
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